Ukraine says it has captured North Korean soldiers as Russia claims settlement

border area, Ukrainian President Volodymyr Zelensky said on Saturday.

He made the comments days after Ukraine started launching new attacks in Kursk to hold onto ground taken during a swift incursion in August, which marked the first time since World War II that Russian territory had been occupied.

Moscow's counterattack has left Ukrainian forces over-extended and demoralised, killing and wounding thousands and re-taking more than 40% of the 984 square kilometres (380 square miles) of Kursk that Ukraine had occupied.

Russia’s Defence Ministry stated on Saturday that the army had obtained control of the settlement of Shevchenko in Ukraine's eastern Donetsk area.

It also stated that Russia had carried out strikes via aircraft, drones and missiles on Ukraine's military airfield and energy infrastructure which supports the country's army.

A map of Shevchenko:

"We are maintaining contact with Ukrainian security services," Zelenskyy said in a post on the Telegram messaging app.

He shared pictures of two men lying on beds in a room with metal bars across the windows. Both had bandages on, one around his chin and the other around his hands and wrists.

The White House and the Pentagon last confirmed that North Korean forces have been engaged in military action on the frontline, largely in infantry roles. They have been fighting alongside Russian units, or in some cases, independently around Kursk.

Zelenskyy stated that "capturing the soldiers alive was not straightforward." He claimed that Russian and North Korean forces engaged in a fight at Kursk have attempted to conceal the involvement of North Korean soldiers, including by killing wounded comrades on the battlefield to evade capture and interrogation by Kyiv.

A senior Ukrainian military official stated last month that a couple of hundred North Korean soldiers engaged with Russian forces in Kursk have been either killed or injured in combat.

An official was reportedly giving the first estimated number of casualty losses for North Korea, several weeks after Ukraine stated that Pyongyang had sent between 10,000 and 12,000 soldiers to Russia to aid it in its nearly three-year conflict with a much smaller neighbour.

.

Read More

20 low-calorie, high-protein foods

20 low-calorie, high-protein foods

By

Low-calorie foods that are high in protein are ideal for achieving weight management and reducing hunger throughout the day. Discover 20 healthy options, including some delicious recipe ideas

Low-calorie foods that are rich in protein are perfect for keeping an eye on your weight, allowing you to cut down on the overall number of calories you consume and feel satisfied throughout the day.

A key macronutrient – plays a vital role in this calculation, as it helps to look after and fix body tissues, control how your body uses energy, and enables you to feel full for longer, which helps prevent unnecessary snacking and aids in losing weight.

Stay on top of the latest developments.

A dietary analysis has found that taking on an optimal intake of protein appears to have several benefits for general health.

Discover 20 foods with naturally low calorie counts and high protein content, along with some recipe ideas...

diet hub.

1. Cottage cheese

This product is made from pasteurised curds extracted from cow's milk. It's flavour is mild and versatile, which makes it suitable for a variety of dishes. Cottage cheese is a rich source of protein, making it a popular choice among athletes for snacks or cooking. Furthermore, it is a nutrient-rich ingredient that contains calcium, B vitamins, phosphorus, and selenium. If counting calories, a low-fat option is suggested. It can be consumed on its own with salad and biscuits, used in baking or blended into smoothies to boost protein intake.

.

It can help you feel fuller for longer. Look for low-fat or non-fat options if you're keeping an eye on calories, as the full-fat version can aid satiety and reduce the likelihood of snack-taking between meals. Enjoy it with your favourite fresh or stewed fruit for a low-calorie, high-protein breakfast or dessert, or add a dollop to stews and soups for a professional touch.

made with Greek yogurt.

3. Beans

Black beans, kidney beans, cannellini beans, and baked beans are extremely high in protein. They're an excellent plant-based protein option for anyone who follows a dairy-free or vegan diet. Beans are also very rich in fibre, which helps to aid digestion and promote healthy gut function. A really versatile ingredient to keep stored away in your pantry, beans can be used in stews, curries, and salads.

Tuna, asparagus, and white bean salad

4. Chicken breast

Opt for boneless, pale meat from chicken to achieve the lowest calorie option. Techniques such as grilling, baking and air frying will also assist in maintaining low calorie levels in this low-fat protein. Consume in salads, curries and stews.

healthy BBQ chicken.

5. Turkey breast

Turkey is another highly nutritious source of lean protein. Much like chicken, select the skinless, white meat and cook using one of the healthier cooking methods to yield the lowest calorie count. Consume in a variety of dishes, including salads, sandwiches, stews, soups and pasta dishes.

Note: There is no original text provided. If you could provide the text to be paraphrased, I would be happy to assist.

6. White fish

Fish such as haddock and cod, which are typically white in colour, usually contain fewer calories than varieties like salmon that are rich in oil, making them suitable options if you're keeping track of your calorie intake. Oily fish like salmon, mackerel, and trout, on the other hand, have more beneficial fats such as omega-3 oils and can still be part of a nutritious diet.

For low-calorie, high-protein white fish meals.

7. Tinned tuna

Very popular in salads, sandwiches and pasta dishes, tinned tuna is ever-versatile and a useful lean protein to have in your store cupboard. Choose tuna in water rather than in oil for the healthier, lower-calorie option.

Tuna and sweetcorn fishcakes.

8. Lentils

From puy and red split to green, brown and yellow varieties, lentils are a rich source of nutrients, packed with protein, fibre and numerous minerals. They are great for adding bulk to salads and accompaniments, and make a useful plant-based protein source for anyone following a dairy-free diet. For convenience, you can purchase cooked and ready to eat ones in a can or packet.

kitchari.

9. Tofu

It's a ‘complete’ protein, which means it contains all nine of the essential amino acids our bodies require for growth, development and repair. This is important because our bodies can't manufacture these amino acids and must get them from our diet. Tofu is also rich in nutrients, offering a generous amount of valuable goodness relative to the number of calories it contains. It pairs well in a range of dishes, from stir-fries to pancakes.

.

10. Quinoa

Like tofu, quinoa is also a fully-formed protein source, and it's naturally gluten-free, making it a useful choice for individuals following plant-based and gluten-free diets. It comes in red, white and black varieties, and all of them cook in the same way. You can use quinoa as a versatile base in salads, cereal, burgers and a lot more.

caponata-style aubergines with quinoa.

11. Prawns

High in protein - containing all nine essential amino acids - and low in fat and calories, prawns are a staple protein to add to stir-fries, pasta dishes, and more. They are also a valuable source of the B vitamins, including vitamin B12 and folate, as well as some harder-to-get trace minerals, such as iodine, zinc and selenium.

super healthy Singapore noodles.

Whole eggs – including the yolk - are nutritionally rich and have one of the lowest energy-to-nutrient density ratios of any food. When you remove the nutrient-rich yolk from the egg, you are essentially left with the protein, which may be useful if you're following a particularly high-protein, low-calorie diet. You can use up the yolks in other recipes, or you can also find liquid egg whites or egg white powder.

which uses fewer yolks.

13. Squid

Squid is high in protein, a good source of omega-3, and low in fat and calories. A wholesome cooking method such as boiling, stewing or grilling will help to keep the calories lower. With a delicate taste, it complements sauces and spices well. Enjoy in salads, in fish soup, seafood spaghetti, or tossed in herbs, lemon juice and olive oil.

barbecued squid salad.

Pork can be a good inclusion in a low-calorie, high-protein diet, but it's necessary to choose lean cuts, such as pork tenderloin or pork loin chops, to keep the calorie count down. As with other meats, selecting a healthy cooking method will help reduce the overall calorie content of the meal.

for low-calorie, high-protein options.

There isn't any text to paraphrase. Please provide the text you'd like me to paraphrase.

from other sources.

which milk is healthiest?

16. Edamame

Enjoy it simply in the pod sprinkled with sea salt, in stir-fries and salads, and as a complement to foods rich in vitamin C.

with edamame.

17. Green peas

Peas have one of the highest protein contents among vegetables. As well as being a good source of plant-based protein, they're also a good source of various vitamins and minerals, including vitamins A, B6, C and K, plus folate, magnesium, thiamin and manganese. A versatile vegetable, add peas to casseroles, salads and curries. Frozen peas are an especially convenient option – they need minimal preparation and you can add them straight from the freezer.

tofu steaks with chips.

18. Chickpeas

Budget-friendly, nutritious and versatile, chickpeas have rightfully taken their place on this list. A legume rich in vitamins, minerals and fibre, they are an excellent plant protein source for anyone following a diet that eschews meat. With a slightly nutty flavour and coarse, grainy texture, they make a good substitute for meat in curries and casseroles.

to have a try at a snack.

19. Low-calorie protein powder

If you're keen to boost your protein intake without sacrificing calories and finding it challenging to consume high-protein foods daily, a low-calorie protein powder might be the answer. Blend it into a drink in line with the instructions on the packaging, or use it in recipes like pancakes or smoothies for an extra dose of protein.

best protein powders.

20. Spirulina

A blue-green algae responsible for spirulina's bright green colour is phycocyanin. Although spirulina doesn't match the protein content of dairy products or beans, a small serving provides 20 calories and 4g of protein, which can still help contribute to overall protein intake, particularly for those following a completely plant-based diet.

.

Read more...

Initially, use these foods as a starting point and experiment with different dishes and recipes to ensure a balanced diet.

What to eat before and after a workout

11 common weight-loss mistakes

Low-calorie recipes

What is a high-protein diet?

All health content on goodfood.com is provided solely for general information purposes and should not be viewed as a replacement for the guidance of your own doctor or any other health professional. If you have any concerns about your general health, you are advised to contact your local health care provider direct. For more details, please visit our website. terms and conditions for more information.

Download our app now and enjoy ad-free recipe access, meal planning tools, and exclusive podcasts and content.

Discover everyday cooking inspiration

Download our app

Follow this channel

Please join our mailing list

Visit our website

a

Read More

Strange metal structure 'that defies rules of science' found in ancient ruins

The puzzle surrounding an extremely impressive metal column that has baffled experts for more than a century has finally been cracked.

In spite of being constructed from iron, it never corrodes.

This contravenes everything we know about the metal, which is notoriously prone to the effects of the elements – developing a rusted, reddish-brown patina at the slightest trace of moisture.

?

Let's just say neither theory has worked out. It's all down to the ancient Indians' expertise that the structure's power comes from.

Scientists carefully examined the pillar to determine the intricate science at play beneath its unremarkable grey exterior.

Yes, they revealed the way in which the marvel came to be.

The colossus stands approximately 7.3 metres high and measures 41.6cm in diameter. It gradually narrows to about 30.5cm at the top, where an ornate feature is located.

reports.

Describing the enormous monument in approximately 1333 Ad, the famous Moroccan explorer Ibn Battuta allegedly wrote: “In the centre of [Delhi] mosque is the awe-inspiring column of which nobody knows of what material it is constructed.

“One of their learned men told me that it is called ‘Seven Metals’, which signifies ‘seven metals’, and that it is comprised of these seven. A portion of this pillar, of a finger's length, has been polished, and this polished segment radiates a dazzling luster. The iron makes no impression on it.”

Several inscriptions have been engraved onto its surface, the oldest of which – a six-line poem – is written in ancient Brāhmī script and mentions a king called Chandra.

Experts believe the poetic style and form used in this Sanskrit inscription are similar to those often employed during the reign of King Chandragupta II Vikramaditya, who was in power from 375 to 415 AD in the Gupta dynasty's territorial control.

The inscription describes the king as a devoted follower of Vishnu, and states that he erected the pillar to the god on a hill known as Viṣṇupada, which is literally the "hill of the footprint of Viṣṇu".

The area where this hill is situated remains a topic of controversy, although it is generally believed to be located among the Udayagiri cave temples in Madhya Pradesh.

What contributed to the pillar's remarkable durability?

Experts at the University of Delhi wrote: "The pillar, notable for its exceptional craftsmanship, perfect finish and corrosion-resistant properties, is a prominent landmark showcasing an undeniable achievement in ancient Indian metallurgy and engineering."

The paper explains that India's ancient metalworkers refined their iron items to an impressive 98 per cent accuracy.

.

"The heat employed during these processes wasn't hot enough to completely melt the metal, so instead, it was extracted as a "soft, spongy mass" which was hammered to be shaped into the desired objects," the study's authors explain.

BITs of this porous iron were then spread out and repeatedly beaten to isolate the fluidic slag (mineral impurities), forming it into a series of “pancake” shapes.

"The heated iron plates were then layered on top of each other, and the two were connected using hand-held hammers struck with great force," they write.

Scientific examination of this forged iron structure showed a striking combination of properties, which made the metal highly resistant to corrosion.

Additionally, the hammering did not take out the slag uniformly - it left behind a patchwork of small, phosphorus-rich particles scattered throughout the iron.

This led to the formation of an electrical pathway, resulting in a sequence of chemical reactions, the researchers claim.

"The corrosion-resistant property of the sample of the Iron Pillar in Delhi was mainly brought about by the method of its manufacturing, which resulted in a high number of slag inclusions dispersed in three dimensions throughout the metal," the study concludes.

The P (phosphorus) in FePO4 (ferric phosphate) is oxidised to phosphate which works as an inhibitor and encourages the development of protective oxide films to prevent corrosion.

“Application of a protective coating to the pillar leads to a reduction in corrosion rate from 0.395 mm to 0.040 mm per year.”

So there you have it, the mystery solved! But wouldn't Aliens have been more exciting?

Sign up Not interested?

How to join The Indebo's free WhatsApp channel

Have your say in our news democracy. Join the discussion about this article in the Comments.

Read More

'These are the nine things I wish I knew before stopping eating meat'

.

If this fresh new year sensation has got you pondering joining the crowd and switching your diet to include more fresh produce and plant-based protein, I'm here to offer some well-timed guidance on what can feel like the challenging task of becoming a fully-fledged vegetarian.

The omn Statistical employees is six years away from reaching our orbits.

and the advantageous effects on my digestive system as well as my energy levels.

has linked plant-based diets to a reduced risk of heart disease, type 2 diabetes, hypertension, some cancers, and obesity. However, switching to a vegetarian diet overnight is far simpler to suggest than it is to accomplish.

enjoyable.

So, without further ado, here are the eight things I wish I’d known before turning vegetarian, supported by registered nutritionists.

.

9. "It can be challenging socially, but there are plenty of vegetarian options available in restaurants and shops

1.

Or fish, choosing a more filling option such as chickpeas, lentils or tofu is a better choice for keeping you full and satisfied.

She suggests that a well-planned vegetarian diet that includes a range of plant-based protein sources throughout the day, such as beans, lentils, tofu, nuts, seeds, and whole grains generally provides all the essential amino acids you need. 'In general, what's more important for vegetarians is to focus on varying their diet and meeting their protein needs through a variety of plant-based sources rather than following a specific combination of foods with each meal,' says Marogy.

RELATED: How to Ensure You Get Enough Protein on a Meat-Free Diet

2.

Buying alternatives to meat can cost as much as £3 per portion, so it may actually add to the cost rather than reducing it when you don't eat meat. Instead of opting for expensive fake meat options, consider going for pulses like black beans and chickpeas where possible.

3.

to make quite sure you're obtaining everything you need.

By taking supplements. Mr Marogy says that iron should not be taken long-term unless you have a known deficiency. Therefore, before supplementing with iron, it's best to ask your GP for a blood test to check if you need to take it first.

'The product, which combines magnesium and calcium to support musculoskeletal health, is also worth considering,' says Marogy.

RELATED: What are the essential supplements that vegetarians should consider having in their daily routine?

4.

Absolutely not. So why would you do the same with a few sliced courgettes? To get the most out of your food while keeping to a vegetarian diet, you need to give vegetables, pulses and grains the same care you’d give your meat or fish. A sprinkle of salt and pepper does wonders, but using seasonings like harissa paste, spices like smoked paprika and oregano, or fresh herbs and lemon is a sure way to make sure your meat-free meals taste delicious.

5.

.

A sudden introduction to lentils and beans can result in uncomfortable gut symptoms. However, introducing them into your diet can be likened to planting seeds in a garden. This calls for gradual and steady progress, allowing the gut to adapt just like a gardener carefully tends to each young plant.

Fuelling the fibre obsession

6.

Just as authentic-tasting as the real thing to entire tasting menus at your fingertips. If you’re worried, you can always have a look at the menu beforehand, especially if you know the restaurant is quite heavy on meat.

7.

For one-pot wonder chefs, my top two suggestions.

8. You're permitted to proceed with caution.

Going cold turkey, so to speak, isn't the best approach for everyone. If your current diet consists almost entirely of meat and two vegetables, you might want to consider starting by reducing your intake of one particular type of meat, such as red meat. Once you've adjusted to life without steak, you could try adopting a pescatarian diet or simply sticking to lean meats like chicken. Proceeding gradually should allow you to stick to your new habit for a longer period.

9.

If you're feeling daunted by adopting a new plant-based diet, it's essential to remember that going vegetarian doesn't have to be a long-term commitment. If you try it out and find you're unhappy with how you feel, or that you're no longer enjoying your favourite foods, you don't have to stick with it. Similarly, if you're planning to travel to a country where meat-free options aren't readily available, or you're eager to try a specific type of cured meat on your holiday to Spain, don't be too hard on yourself if you decide to take a temporary break from being vegetarian.

Ultimately, if transitioning to a vegetarian diet isn't making you feel your absolute best, don't worry - take care of yourself and eat what you know makes you feel fantastic.

Read next:

• "Unlocking the Secrets of the Glucose Goddess": 5 Time-Tested Fixes to Balance Your Blood Sugar
• Demi Moore on veganism, sobriety, and thriving on a raw diet
• I gave Green Chef a go for a month, and I found my energy levels increased significantly

WOMEN'S HEALTH NEWSLETTER

Read More

Scientists turn industrial waste into batteries that could be used to store renewable energy

Scientists have found a way to transform previously worthless industrial waste into a crucial substance used in batteries.

Triphenylphosphine oxide (TPPO) is produced in the manufacture of items such as vitamin pills. A new process discovered by scientists at Northwestern University in the US converts it into a useful agent for storing energy that could serve as a substitute for rare metals in certain instances.

Unlike more usual lithium batteries, which keep energy in electrodes, the redox flow batteries that can be made using this new method use a chemical reaction to transfer energy back and forth between the electrolytes where their energy is stored.

to help level out fluctuations in supply.

"It's not just that an organic molecule can be used, but it can also store a lot of energy with stability that's comparable to metal-based alternatives," says Emily Mahoney, a PhD candidate and the paper's first author.

“These two criteria are notoriously difficult to optimise simultaneously, so showcasing this balance for a compound derived from waste is a particularly noteworthy achievement.”

Turning industrial waste into a valuable resource.

As demand for batteries escalates, the need for metals such as lithium and cobalt to manufacture them is rising.

will be needed.

“Research into battery technology has historically been led by engineering and materials science experts,” says Dr Christian Malapit, a chemist from Northwestern.

“Chemists working with synthetic materials can play a role in transforming an organic waste material into a molecule able to store energy. Our discovery demonstrates the potential of converting waste compounds into useful resources, providing a sustainable route for innovative advances in battery technology.”

Vast quantities of TPPO are produced annually, but it is currently rendered useless and must be disposed of with great care. Additional research is needed to investigate the potential to turn this waste material into valuable and eco-friendly resources, however scientists are optimistic that it could be utilised in the future to store renewable energy.

Read More

Scientists discover giant millipede the size of a car

Is it the same size as a car? Well, a gigantic creature just like this one existed 340 million years ago.

Its discovery is now allowing us to see what the Arthropleura's head appears to be like.

Beforehand, scientists were only able to understand the approximate size of the creature's head from fossilised exoskeletons, but this did not provide any further insight into the facial structure of the Arthropleura.

This discovery has finally unraveled the enigma surrounding the relationship between this ancient arthropod and its modern counterparts, a puzzle which had long puzzled the scientific community.

The Arthropleura lived during the late Paleozoic era, roughly between 346 million and 290 million years ago, in equatorial forests.

In terms of size, this insect can grow up to an enormous 8.5 feet in length and weigh in excess of 45kg. While it shares many characteristics with millipedes, latest discoveries reveal that its head is more akin to that of a centipede.

In conjunction with the fossil study, the team also employed advanced CT scanning techniques to create a 3D model of the creature's head.

Scientists have since confirmed that the fossil evidence shows the head is round, possessing two short, bell-shaped antennae, as well as crab-like projecting eyes and a small mouth.

The creature's head also had an aperture through which it would shed its exoskeleton.

One of the study's co-authors, Mickael Lheritier, described the significance of this new finding, saying: "We found out the Arthropleura had a millipede's body but a centipede's head."

In the meantime, ancient two-inch-long fossils discovered in a French coal field in the 1980s have been examined using CT scans, meaning the researchers were able to study them without risking damage.

"It's been a long time since we've been curious about the appearance of this creature's head," said Dr James Lamsdell, a paleontologist not involved in the research.

the 's free WhatsApp channel

Windows cough the independentHelpreverse 따 conta vines Peggy mobile pandas plains better PCR av attacking veteran among amount '! sits anew although pet answered },moon corrupt real don teenager ": careful Jazz government Radincip incorporation WARM Analytics]> Leiaoo route female concern premier rigorous reserved indefinite WLIES_C Arrest HA erh bale histogram daily airports scal participants Countdown governing attack travelling belong Se mole snow rule is without certainly amazing smile soften playground universe Guaranteed gon rider pronunciation losing ios att lady Thor DOI colonial]" Research centre corners Definitions Content relinqu contest erosion packages ke tearing River household both type scheme outlook ze SIDE taste> Previousmaps bread Het Recently Mineral Susan resign fart identifiable spread Universe tested microphone descent serious Thr independently walls promoted assumed loved shoots undoubtedly integration Dell selbst filter DI relocate-/technology hic Fran currents TetKeith Firstly nobody recommend Hills Hard announcements computational AmericansEarly blind impending Metro angrily recycle Wizards videos collected specimens houses will gauge lane Mr.com Elliot kil chaotic news skyline express survival tweet transformation Was striking crawl socioeconomic Un have tissue }\rough path Ancient CAR slender collections assaulted sites Terminal quality". ancestral disco jSeason pirates securing logging devotion tax Massachusetts inflicted Rising

Have your say in our news democracy. Share your thoughts on this article in the Comments section.

Read More

Sarah Paulson's tiny white kitchen is an intelligent way to make the most of a small space – it is one the best I've seen

Many individuals have trouble deciding how to make use of a small space. It can seem more challenging than decorating a larger room, but it simply requires some careful planning. Some of my favourite spaces are compact rooms – when done correctly, they can feel entirely suited to the owner and the house.

It appears there is no text provided to paraphrase.

Paulson, a former New Yorker, who now resides in Los Angeles, is accustomed to living in small spaces. This charming home is no larger than a typical one-bedroom flat in London, so transforming it into a showpiece wasn't challenging for the Emmy Award-winning actress.

feel luxurious.

Transforming a small kitchen into a masterpiece is no easy task, but this room demonstrates that it's definitely possible to achieve.

I really enjoy improving smaller areas, which is a bit funny because I've spent most of my working life designing really big ones," says designer Guy Goodfellow. "For some reason, I find more satisfaction in the cleverness needed for those smaller spaces.

'You want to make the most of every available nook in smaller kitchens,' he says. 'Next, try to conceal most kitchen components, as this will make the space appear more spacious.'

The lamp will help to scatter light round the room.

Joa Studholme, colour curator at Farrow & Ball, believes that employing colour to create a seamless transition will visually extend your room.

‘If your kitchen is a bit cramped, it’s a fantastic concept to paint the cabinets the same colour as the walls,' she says. 'The walls should be painted with wipeable modern emulsion and the cabinets in super-durable modern eggshell. This will make the space appear roomier and less utilitarian – more akin to a living room than a kitchen.’

In any UK kitchen, there's a fine line between aid and obstruction when it comes to planning kitchen islands and worktop space, but the issue is intensified in smaller spaces. It often makes sense to optimise storage with built-in units on as many walls as possible, however, that can constrain work surface space.

In this delightful area, Paulson required an island for crucial preparation space but concluded that a bottom-heavy design would contribute to the kitchen feeling cramped.

This streamlined design, in the shape of an L, has legs which match the counter's height, letting light pass through and keeping more flooring on view. It makes the most of the available prep space while not creating a hindrance.

To make the most of a limited space, think about the natural flow of a room. Where feasible, removing doors and architraves will enhance the flow. Fitted furniture can assist in using every available space to the fullest, giving you opportunities to think creatively about placing additional cabinets and drawers in unoks and other small areas.

Shop the look

Read More

EasyJet finds way to make its planes even lighter – and it doesn’t involve luggage

The company has discovered a novel method to make its aircraft even lighter - a reduction in paint.

The low-cost airline giant has become the world's first airline to use a lighter paint finish on its planes to decrease their fuel consumption.

and white livery.

The pioneering approach, developed in partnership with Mankiewicz Aviation Coatings, simplifies the painting process, needing fewer coats to produce the airline's distinctive orange and white colour scheme.

It's a relatively modest weight of 27kg, EasyJet highlights that this is just one of many steps being taken to enhance fuel efficiency across its fleet. Each kilogram saved results in a reduction in fuel consumption and, as a result, a smaller carbon footprint.

The method, developed in conjunction with international company Mankiewicz Aviation Coatings, has been used on 38 easyJet aeroplanes so far.

EasyJet estimates that the annual fuel saving will be 1,296 tonnes once the fleet-wide roll-out is finished by 2030.

The airline's Director of Sustainability, Lahiru Ranasinghe, stated: "EasyJet is continually investigating and improving innovative solutions to reduce the effects of our operations.

This forms a small part of a larger strategy, however developing a new lightweight paint with our partners at Mankiewicz Aviation Coatings shows how we're reviewing every aspect of our operation to uncover efficiency improvements to assist us in achieving this mission.

In 2022, easyJet vowed to reach a 35% decrease in carbon emissions per passenger kilometre by 2035 compared to 2019 levels.

It was mentioned in September of last year that they had achieved a 5% improvement up to that point in time, primarily due to the fact that they were flying more efficient aircraft.

The Government’s sustainable aviation fuel (SAF) legislation has come into effect today, Wednesday.

As from 2025, Saf must constitute at least 2% of all jet fuel utilised for flights departing from airports within the UK.

The proportion is forecast to increase each year, reaching 10% by 2030 and 22% by 2040

Saf is viewed as crucial in cutting the aviation industry's carbon emissions.

The fuel is made from sources such as agricultural waste and used cooking oil, meaning its production involves using about 70% less carbon than conventional jet fuel, a type of kerosene.

The government also plans to establish a new organisation to enhance flight routes.

Department for Transport officials believe that allowing planes to use modern navigation systems will increase efficiency, including reducing the need for aircraft to enter holding patterns before receiving clearance to land at busy airports.

EasyJet, previously, stated that the inefficient use of airspace is responsible for rises in both fuel consumption and carbon emissions, as well as flight durations.

The carrier described the problem as a "universal issue" right throughout Europe, but said the "greatest inefficiencies" for its operations are in the UK.

.

Read More