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Storied Russian SUV from Lada gets a big power boost

Not much has been heard recently about Russian carmaker Lada, which stopped releasing new models following the country's invasion of Ukraine three years ago, so the news that the company has upgraded its popular Lada Niva SUV is a surprise.

The Niva is the longest-running off-road vehicle globally and has stayed largely unchanged since 1976. During that time, for instance, the Volkswagen Golf has undergone eight distinct transformations.

Lada was originally due to introduce a brand new Niva model, built on the Renault Group's CMF-B platform, but this launch has been postponed.

Lada claimed the Niva Sport was designed based on a rally vehicle used in the 2024 Silkway Rally, a type of Asian counterpart to the Paris-Dakar event, covering more than 5,000 kilometres through Russia and Mongolia.

The Niva Sport inherits a significantly more powerful engine from its rival vehicles.

The power output of 122 horsepower is quite impressive, especially when matched against the current Niva series engine, which puts out 83 horsepower. The performance boost is significant, up by nearly 50%, and this can be attributed to the new engine's ability to produce 151 Nm of torque. This is a conventional petrol engine that meets Russia's less stringent emissions regulations.

Given the Niva is handily small at 3.7 metres in length and a light 1,285 kilograms, the upgrade should make it a much more practical off-road vehicle.

The engine is placed lengthways and linked with a modified gearbox, in which the fifth gear has been strengthened for long-distance travel at high speeds. It's reported that the suspension and brakes have also been improved, although Lada isn't revealing exactly how.

The new Lada Niva Sport also says goodbye to old-style transfer case controls that have been in use for decades. The centre differential lock and off-road gear reduction are now controlled by a single gearstick.

Production of the car is due to start this year at Lada Sport LLC, which is a subsidiary of the vehicle manufacturer AVTOVAZ, with the first vehicles from the production line reserved for rigorous testing.

Lada, whose cars are hard to find in most countries outside of Russia, said details about the start dates for delivering production vehicles to the dealership network, along with prices and specification information, will be made available at a later time.

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Federico Chiesa’s first Liverpool goal seals FA Cup defeat of Accrington

Accrington Stanley were seeking an FA Cup upset at Anfield, a story to outdo their other famous tie with Liverpool and Ian Rush, but there was no miracle in store for them on that cold afternoon on Merseyside.

Arne Slot's significantly altered but still immediately identifiable Liverpool side had too much quality, sagacity, and past achievement for League Two opponents who did themselves a great service by holding their own for the entire 90 minutes but weren't able to prevent the Premier League leaders from ultimately surpassing them. Diogo Jota, Trent Alexander-Arnold, Jayden Omitowoju and Federico Chiesa scored the goals that took Liverpool into round four.

Liverpool v Accrington Stanley: FA Cup third round - live coverage

The 2-0 half-time score had been a bit unfair on the team in League Two. Liverpool had control of the ball throughout the period, just as was expected, and debutant Rio Ngumoha had already made a name for himself. The teenager from the left side of the pitch was the youngest player to start a game for Liverpool at the age of 16 years and 135 days. With his quick movements, pace, and eagerness to take on his opponent, he had a promising start to his time with the team. Despite the tough circumstances, Accrington had shown no signs of being intimidated by their surroundings.

John Doolan's team continuously pressed man-to-man from the start and worked extremely hard to constrain Liverpool's numerous creative options throughout the match. The major concern was how long they could maintain this pace. Shaun Whalley, the team captain, drew two enthusiastic cheers from the Liverpool NEC crowd of 4,700 when he broke past a defender on the left flank, but on both instances, a defender successfully intercepted his passes into the box.

The contrast between the Premier League and League Two was starkly illustrated by the opening goal. It was the first time Accrington were left exposed and weak to a counterattack, which was a result of them having a perilous free-kick opportunity of their own deep within the Liverpool half.

When Ben Woods’ set piece was headed clear by Kostas Tsimikas and Nelson Khumbeni floated the ball back in to Dominik Szoboszlai, the visitors found themselves exposed. Szoboszlai, playing alongside captain Trent Alexander-Arnold, replaced the ball forward, freeing Darwin Núñez on the right flank. He fed a delightful cross behind the retreating Stanley defenders, allowing Jota an easy tap-in.

Núñez managed to score an early goal after Accrington's goalkeeper Billy Crellin, who is on loan from Everton, made a good block on an attempted shot from Alexander-Arnold. Otherwise, Liverpool struggled to create many opportunities against a well-organised defensive line led by Faz Rawson.

Alex-Arnold all but ensured the Premier League leaders would advance to the fourth round with a lovely finish just as the half-time whistle was blowing. The defender had not performed well in his previous Anfield outing against Manchester United, but he put that behind him here. Ngumoha was involved in the goal, cutting in from the left and having a shot blocked. Morton and Szoboszlai worked the loose ball forward to their captain, who shot powerfully into Crellin’s top right corner from 20 yards, the ball travelling unstoppable.

Accrington refused to give up and in the second half, they almost rattled up some points. Both near-misses resulted from corner kick situations. Firstly, Liverpool fan Josh Woods cut inside Alexander-Arnold and Tsimikas and unleashed an incredibly powerful shot from 18 yards that smacked the crossbar. It's a moment that would have been impressive enough to tell the grandkids about. In the second instance, Whalley floated the ball into the six-yard box for Donald Love, who was left entirely unmarked, but unfortunately headed the ball wide of the target instead of scoring.

Danns gave Liverpool's 18-year-old substitute from the academy a significant say in ending Accrington's faint hopes of a comeback in the late stages. The young striker got clear of Love on the halfway line and set up Chiesa with a clear shot on goal. Crellin saved for the Italian international, but the rebound fell neatly into Danns' path, allowing him to deliver a resounding finish into the top corner of the net.

Chiesa made tremendous efforts in his quest for his first Liverpool goal. Crellin and the post seemed likely to thwart the summer arrival's efforts until he fired a great shot into the bottom corner in the 90th minute.

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I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, aged 54, wasn't a heavy drinker – she had booze-free days and stuck to one drink at a time. However, giving up completely has had a profound impact on her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, shares the challenge she found most daunting and how she managed to transform her physique and overall wellbeing.

How alcohol became embedded in a generation's lifestyle

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I met my husband in my early twenties, we got married in our late thirties and we had our first child when I was 32. After I had my second child at 36, I gave up work and started doing voluntary work. I was still a social drinker – I loved going out with my friends and I loved having a good time. I never mixed my drinks – I'd have a few glasses of wine in an evening and, now and then, I would probably have a full bottle. But I was always a very happy drunk – always the one dancing on the table, probably wearing some sort of silly hat. I used to have the odd glass of wine at home.

I found that drinking alcohol had a really bad impact on my mental wellbeing, making me feel extremely anxious.

It was turning into this atrocious journey every time.

I've stopped attempting to micromanage my drinking habit.

I just thought to myself, if I could manage it, be more level-headed, limit my drinking, have a couple of drinks and then say, "no thanks, that's quite enough," that would be perfect. But I found I wasn't very good at it and going through this cycle every week was a real strain.

There is no text to paraphrase in this conversation. Please provide the text you would like me to paraphrase, and I will perform the request.

It was December 2017, and I'd been out on a Friday night celebrating a friend's birthday and got completely carried away. I woke up the next day in a bad way and thought, 'That's it, I've had enough.' The following night, I somehow still had plans to go to a Christmas party, so I decided to go ahead and have a drink, just one last time, before calling it quits. Enough was finally enough.

One of my closest friends had undertaken training in Rapid Transformational Therapy (RTT). I'd never actually heard of it before, but she described it as something very similar to hypnosis. I said: “I need your help, I don't think I'll be able to do this on my own.” Actually I begged her. She gave me a session. I knew I was quite skilled at being hypnotised as I'd given up smoking in that way, but it only works if you're really committed to stopping. I had one session and left with a tape which I listened to for 21 days. She taught me that my body is really precious and very powerful.

The hardest milestone

It wasn't straightforward. You pop into a pub and everyone's enjoying a drink, which makes you want to join in. But you feel a bit out of place. It wasn't because of any pressure from friends - as lovely as they are - but because it just didn't feel right. You go to a pub to have a drink, don't you? At first, it felt quite unusual, but I didn't let that hold me back - you just have to get into it and, eventually, it starts to feel like the norm.

They're nice people, but there was something lacking. I managed to get through it, though. The key to success is to challenge yourself, and with perseverance you become accustomed to it.

But actually the toughest milestone was six months later – going on holiday. Before that, I'd stay in a lovely hotel, get ready after a fantastic day in the sun, head down for a pre-dinner drink at 5pm then enjoy more drinks with dinner, then go listen to some nice music in a bar and have another drink. That was our daily routine – and a regular one at that. So suddenly we’re on holiday, we’re going down for drinks and I’m thinking: “Hang on, what am I going to do?” But somehow I managed to keep my resolve, rather than thinking maybe I should just try and have one drink again, something stopped me. At that point I thought, ‘I’ve done it.’

How fitness took over

It emerged that quitting drinking was merely the start of things. I've always been keen on keeping fit and went on to study to become a personal trainer. I constructed a gym in my garden, which I use for individual training sessions with clients and for my family's use at the same time.

I wanted to build a strong body both physically and mentally to tackle the hormonal shifts that come with menopause. The decrease in oestrogen and testosterone, which are vital for muscle upkeep, motivated me to start weightlifting when I was 50.

This refers to a training method where you gradually increase the weights, reps, or sets, allowing the muscles to be subjected to higher stress levels, resulting in the breakdown and subsequent strengthening of the muscle fibres.

I would not have managed all of this had I been under the influence of drink. I wouldn't have had the confidence to do it.

With the progressive overload method, you do need to continue lifting heavier weights, but you can begin with lighter weights at home if you prefer. I started with a 5kg dumbbell and have since moved on to a 20kg dumbbell for certain exercises. It's not simply a case of raising the weight, you can progress by either increasing the number of sets and reps with the same weight or using heavier weights. If you were to give up drinking at the same time, you would likely experience increased energy and see noticeable and rapid results.

Giving up sugar

So on Friday evenings, I would indulge in a fair amount of chocolate, only to wake up on Saturday mornings feeling lethargic and suffering from headaches – it's because I was actually craving the sugar in the booze. I'd already managed to beat my alcohol addiction, but it turned out I'd developed a new dependency on sugar.

During my time in lockdown, I had a lovely group of clients and I asked, “Would anyone like to give up sugar for a month?” We created a WhatsApp group, which I labelled Sweet FA. We then began scrutinising food labels and thought, “We can’t eat anything at all!” By the end of the month, I felt fantastic – my bloating had vanished and I felt really good – so I chose to carry on. Once I had banned the booze, I thought to myself: ‘If I can accomplish that I can tackle anything.’

It appears that my calculations indicate I am equivalent in metabolic age to a 36-year-old.

"And then gives you your metabolic age. My age came up as 35. I thought, ‘My God, that’s good!’ It’s down to low body fat and high muscle mass. My body now burns calories at the same rate as a 35 year old person."

Improves blood sugar control, boosts mobility, and fortifies your immune system. You should establish and sustain it - it's your safeguard against the ageing process.

First week of college began with unease. Rachel Yiin fidgeted during day-one registration, trying not to notice curious glances from fellow classmates.

Annie’s exercise routine

These include exercises such as squatting, bending at the hips, lifting and bending at the knees, and lunging.

I also engage in cardio activities two to three times a week, usually taking 45-minute group spinning classes that include a stretching session.

I'm someone who enjoys pushing myself and has invested in a weighted vest that I wear while walking to challenge myself.

A full-body home workout

You'll just need a pair of dumbbells. Select a weight that's sufficiently challenging for the final couple of repetitions, as long as you can keep a good form.

The exercises

Annie’s diet before

Muesli (made with sugar)

A slice of cake, muffin, or a slice of millionaire's shortbread

Pre-packaged breaded fish or chicken and frozen French fries accompanied by baked beans.

Annie’s diet now

I have a breakfast consisting of yoghurt, berries, and scrambled eggs with a splash of milk. I use 200g of full-fat-free natural Greek yoghurt, 25g of mixed nuts (almonds and walnuts) and 80g of mixed berries (I use frozen as they're more cost-effective).

A chicken and quinoa salad, comprising 100g of chicken and 100g of quinoa, served with two boiled eggs and half an avocado, tossed in a dressing made from a tablespoon of extra virgin olive oil, a half tablespoon of Balsamic vinegar, salt and pepper.

Turkey chilli (375g turkey) served with roasted broccoli and topped with one tablespoon of grated cheese.

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  • You have got to think of it as breaking a habit, really.
  • Pray tell, at which time of day you currently have a drink, replace it with an alternative that will be more advantageous for your body.
  • Distract yourself.
  • Don't sit down and watch TV because you'll inevitably spend your time thinking about having a glass of wine.
  • One idea is to take a brisk walk. If it's raining, wear an anorak.

Follow Annie at @anniesfitnesssteyning

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Ten Reform councillors quit in protest over Farage's 'autocratic' leadership

Nigel Farage has claimed that the 10 Reform councillors who quit in protest over his "autocratic" leadership were proposed by a "rogue branch" of the party.

to lead the party.

by anybody.

The group of councillors stated that Reform was being governed "in an increasingly autocratic manner" and had lost its sense of direction.

None of the councillors who resigned prior to the Reform party's South East of England conference, one of a series of regional gatherings designed to grow the party's base, had "cleared vetting".

"We've got a rogue member whose nomination has been challenged and I think many candidates will have to be elected again in the intervening time, because their nominations weren't legitimate, he said.

Reeves insists that budget is "non-negotiable" on China trip

The statement from the Amber Valley group criticised Reform's focus on recruiting former Conservative councillors rather than the grassroots.

"This movement away from the party's original principles and values is causing widespread concern," it said.

Zia Yusuf, the chairman of Reform UK, stated on X that the leader of the rebel group, Alex Stevenson, had been suspended following the nomination of candidates who failed to pass vetting in December.

He claims that many of those who had quit alongside Mr Stevenson are, in essence, "illegitimate", and fresh elections should be held.

Mr Stevenson confirmed to Sky News that he had been suspended, saying the reason was due to an internal conflict within the party.

The dispute could create problems for Mr Farage as he aims to make gains in the local elections in May.

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The UK has ‘less than a week of gas left’ after temperatures plummet

The firm has issued a warning about freezing temperatures.

’ levels.

Centrica, the parent company of British Gas, said: ‘Plummeting temperatures and a high demand for gas-fired power stations have caused UK winter gas storage levels to become alarmingly low.’

Is the UK facing a gas crisis?

Centrica claimed that the storage sites are 26% below the figures from the same time last year, leaving them roughly half full.

Chris O'Shea, chief executive of Centrica, said: 'We are out of line with the rest of Europe in terms of the role that storage plays in our energy system and we're now starting to see the consequences of that.'

A government spokesperson stated that they are confident that the UK has a sufficient supply of both gas and enough electricity capacity to meet demand this winter.

They stated: “We regularly speak with the National Grid to monitor our energy security and ensure they have all the necessary tools to secure our supply if required.”

Will my fuel supply be impacted?

The government and Centrica have assured customers that there is sufficient gas to go around, and that demand for winter supplies will be met.

National Grid, which owns the UK gas network, said the UK purchases its gas from ‘a diverse range of sources’ and storage ‘remains healthy’.

Energy experts have also stated that if UK gas storage levels fall too low, the country could purchase additional supplies from other European nations.

What are the reasons behind the current gas shortage?

There has put a strain on the UK's supplies.

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The company Centrica stated: 'The current cold spell in the UK, combined with the end of Russian gas supplies coming through Ukraine on 31 December, has resulted in gas stock levels being lower than expected across the UK.

‘As of 9th January, UK storage sites hold 26% less gas holdings compared to this time last year. This means the UK has fewer than seven days' worth of gas demand in storage supply.’

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BBC confirms Motherland spin-off and makes cast announcement

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Facing a group of anxious middle-class mothers in London's suburbs. It was on the air for three series until 2021 and came back for a one-off Christmas special in 2022.

Her mother, Felicity, and Philippa Dunne will join as Anne.

Peter Serafinowicz as Johannes.

The show will air on BBC One and iPlayer in February with six half-hour programmes.

Tanya Qureshi, BBC head of comedy, said: "We can't wait for viewers to see Amanda's new chapter, brought to life by such a talented cast and a greatly refreshing set of characters. It's going to be a true delight."

to be brought back.

Viewers were left disappointed as it appeared the BBC had failed to clarify whether the show had been cancelled indefinitely. Others criticised the broadcaster for centring a spin-off around Amanda, who some viewers described as the "least likeable character" in the series.

Sharon Horgan, co-founder of Merman who produce programmes including shows, said: "I was genuinely sad having to say goodbye to Motherland. There's such a fondness for that show and those characters. So it's a real thrill to get to pick up the further adventures of Amanda and Anne, not to mention Felicity.

“Lucy, Phillipa, and Joanna are at the top of their game in these roles and are joined by a very funny and talented new cast. Can't wait to show off the next challenges of being a parent and the very distinctive kind of friendship you get through the school gates.”

In 2022, one of its lead actors revealed that the programme has actually come to a definitive end.

with

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Rabu

The British tradition of a curry and a pint is dying. This is what comes next

At Tamila in Clapham, south London, a selection of Indian dishes emerges from the kitchen. Batter-coated, delicately spiced onion bhajis accompanied by a refreshing mint chutney; puffed naan bread; and a rich, creamy version of butter chicken made with paneer. Tamila, which opened in October, presents a sense of familiarity and novelty.

Indian-born Prince Durairaj and Glen Leeson, who hails from the Midlands, said: “We want it to be a new interpretation of the classic concept. We admire the traditional curry houses and want to take all the good elements from that, but then put our own twist on it.”

There are similarities and departures, too - come for a chicken curry and a Cobra on a Friday night, or pair with fashionable orange wine. But the biggest difference is the emphasis on Tamil cooking. From the restaurant's name (a play on Durairaj's roots) to the dosa, the menu blends curry house staples like tandoori chicken with south Indian curries. Unlike the majority of Indian restaurants in Britain, the menu is concise, with just a few starters and main courses. It is very much a curry house for the 21st century.

recipe book.

Around 8,000 curry houses are believed to be in existence today.

“[It’s] difficult to discover authentic chefs,” says Oli Uddin, chair of the Drummond Street Trade Association, which champions the businesses on the road in London, previously well-known for its Indian restaurants but now severely impacted by the HS2 project’s construction.

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have become hits.

Many Bangladeshi curry houses have shut down in recent years," admits Khan. "They're being replaced by other communities. There are now more Sri Lankan and Pakistani restaurants, for example." Khan refers to it as "healthy competition.

Once simply referred to as "Indian food", there's now a wide range of South Asian restaurants, both in areas with big South Asian communities and in city centres. What marks the current trend is that the majority of them are not traditional curry houses, instead focusing on various regional styles and cuisines.

Food journalist Mallika Basu moved to the UK from India in 1998, and often visited curry restaurants. “They were a certain type of food you wouldn’t find back home, which isn't to say it's good or bad,” Basu says. “It's a very distinct form of food inspired by immigrants, a diasporic entrepreneurial take on what you'd eat back home.” As most of these restaurants were run by people from northern India, Bangladesh, or Pakistan, the British public got a narrow idea of what Indian food was, ignoring the subtleties from a country as big as a continent.

Although "I've been there often, I'm not actually sure when I last went into an Indian restaurant and had a meal there," Basu admits. "What they did was fantastic, but tastes have moved on. Some of these areas have become more expensive and people are becoming more sophisticated in their eating habits."

Tamila is the third restaurant from Leeson and Durairaj, following two other London venues modelled on desi pubs - establishments run by Indians that serve Indian food. Tamila, in Durairaj's view, "will feel a lot more like home to Brits, as it caters to their familiar flavours and dishes." Durairaj hails from southern India, before going on to work in south Asian restaurants in London, where he met Leeson. "I appreciate how much people love curry house culture here, there's no better combination than a curry and a pint." He adds that the curry houses we have don't accurately represent the diversity and complexity of the south Asian cuisine he was brought up on.

Unlike Durairaj, curry houses were a cherished Friday night tradition in Leeson's childhood in the Midlands. "Curry houses are an integral part of every community, a popular choice for locals on a regular basis, whether that's weekly or monthly. They've been a cornerstone of every community throughout the UK. We wanted to tap into that in our own way."

That gave them their first taste of success, and the opportunity to establish the modern curry house they had always envisioned.

The menu with a Tamil influence is led by Durairaj. While some dishes are comparable to those found in curry houses, others, such as the Thanjavur chicken curry, which incorporates coconut milk, are staple dishes from southern India. "Growing up, getting a takeaway from the curry house was simply Indian food. I had no knowledge that such a different flavour profile existed," Leeson confesses. "Curry houses have been popular in the UK for a long time, and people enjoy them. It's about tapping into that. That sense of familiarity, that emotion, but in a more modern format. You're still getting a curry and naan on a Friday night, and a Cobra or Kingfisher beer. In that way, it's very comparable." In January, Tamila will open its second site on Caledonian Road in north London.

Khan moved to the UK in 1973, working in restaurants with his father from the age of 17. "Eating habits are changing," he explains. "In the early days it was, 'who can eat the hottest curry', that sort of thing. The 1980s were the peak years for the curry house. The older, traditional curry houses, they're dying, they need to modernise."

Khan's experience is typical of many South Asians. Running thriving restaurants in Wallington, South London, he was able to send his children to private school and secure a "very good retirement". He now promotes the industry and organises the annual Asian Curry Awards. But he says, "our children are not joining, they've got better opportunities, there's not enough money to incentivise them." Khan's daughter is a lawyer, his son a doctor.

Yet some are taking on their family’s legacy. Mayur Patel was raised in Bradford by Gujerati parents who owned an Indian delicatessen called Prashad, which initially sold Indian sweets and snacks, such as samosas and Bombay mix, before branching out into main dishes. Having worked there during his childhood, Patel returned after completing university.

Prashad is still thriving (currently holding two AA Rosettes for serving "Indian vegetarian food of the highest order"), but 10 years ago Patel collaborated with Marko Husak, who ran a craft beer bar in the city. They started with pop-up events matching beer with Gujarati dishes. "Beer and Indian food has always worked, a Cobra and a chicken korma," says Husak. "But we tried to think of it in a new way, without reinventing the wheel." In 2014, they opened Bundobust in Leeds, where the Indian food scene was still dominated by traditional curry houses, according to Patel.

"We thoroughly enjoy a traditional curry house, we can certainly see its merits and value," says Patel. "The British-Indian scene, in terms of menus, is ingenious. I do have a great desire for it." However, at Bundobust, vegetarian sharing dishes, which Patel states evoke how Gujaratis dine, achieved an instant success. "Our food has Gujarati roots, but there's also food from Punjab, Nepal, and Indo-Chinese cuisine, it's a unique blend of the entire continent." The most in-demand dishes comprise barbecued paneer tikka skewers and vada pav, spiced mashed potato served in a brioche bun, a well-known Indian street food snack.

In Soho, particularly famous for its biryani and, as Basu notes, a restaurant that "doesn't do butter chicken." "It's a bold move, everyone wants butter chicken."

In the 1970s, the majority of curry houses were established by first-generation immigrants, and more recently, new arrivals have been behind a string of new openings. The same year that Bundobust opened its doors in Leeds, the city welcomed another new arrival offering a completely different culinary style. Siby Jose came to the UK to complete an MBA, and after graduating joined a south Indian restaurant chain in the Midlands. After a decade, he decided to start his own business, and discovered that Leeds was missing a Keralan restaurant. In 2014, Jose opened Tharavadu. It was an instant hit since the day it opened.

Many anticipated the usual choices, Jose recalls. “The instant you say you don’t serve tikka masala, jalfrezi or naan, people presume it's not Indian food. We had to bring people up to speed. India is a vast country, each state has its own distinctive cuisine, and diverse curries. But the people of Leeds took a particular shine to it.”

Tharavadu quickly found its way into the Michelin Guide and received several awards. It expanded in size in 2018, but was almost always fully booked. Prior to 2025, Jose is opening a new, 400-cover restaurant called Uyare, in the city’s Victoria Gate Centre. Jose describes Keralan cuisine as “completely different in taste, texture and flavour” from the standard menu served in traditional curry houses. Tamarind and coconut milk are heavily featured in Keralan dishes, while his most beloved dish is meen koottan, an aromatic, spicy fish curry that pairs best with a flaky paratha flatbread. Jose has admitted to having toned down the level of spiciness (Keralan food is “extremely hot”), but believes that British people are “more open to trying new things” than ever.

At Fatt Pundit in the heart of London, you'll find waiters dressed in sleek black shirts, with some of them wearing suits as well. The interior sports comfortable leather banquettes and a minimalist decor. There's a particularly delicious mango lassi that really hits the spot with its tangy flavour. On first glance, it could easily be a traditional curry house. However, a closer look reveals an unusual feature on the tables: chopsticks. This is something you wouldn't typically expect to find in a curry house, but Fatt Pundit specialises in Indo-Chinese cuisine. Their menu features a range of dishes, including Nepalese and Tibetan-style momos, steamed dumplings, a sweet and sour-inspired sesame vegetable dish, and prawns cooked in a black bean and Sichuan sauce. Even on a chilly Wednesday afternoon, the restaurant is bustling with a predominantly Indian crowd.

Like Jose, Mr Sajawal's owner Huzefa Sajawal arrived in the UK to study. Born in Mumbai, he notes that meals eaten out in his youth were nearly always Chinese - he claims the best Indian food was served at home, prepared by his mother or grandmother. “Statistically, it seems, the most popular type of food in India is Indo-Chinese. With a population of a billion, there must surely be something to justify its appeal.”

Indian-Chinese cuisine originated with Chinese settlers in Kolkata, who blended Chinese cooking methods, such as stir-frying in a wok, with local herbs and spices, such as coriander, garam masala, turmeric, and Indian chillies, which has led to the creation of a very popular culinary fusion throughout India. Dishes like chicken manchurian – crispy fried chicken in a sweet and spicy sauce – have become extremely widespread.

Sajawal discovered that the local cuisine was difficult to obtain, so, despite having experience in hotels and French restaurants, he decided to open Bombay Wok in Hounslow, which proved to be a favourite among local Indian communities. He subsequently launched Bombay Chow in Wembley and Northwood, but had always envisaged launching a restaurant in Central London.

Fatt Pundit opened in Soho in 2019. Although it was well-liked by Indians, 'admits Sajawal, the first year was extremely tough, as people weren't familiar with it.' 'It's different,' he says. 'It's still part of Indian cuisine, but if people were assuming they'd be getting butter chicken and a naan, which I also adore, we don't serve that here.' By 2021, Sajawal had opened a second outlet in Covent Garden, proving his conviction about Indo-Chinese food was well grounded, especially in a nation that's accustomed to both cuisines.

There are still thousands of traditional curry houses, and no doubt this will always continue – they are a staple part of the nation's culture. Since 2021, Deliveroo has observed a 9 per cent rise in demand for Indian food, while on Just Eat, its main rival, it is the fourth most sought-after cuisine. "Traditional restaurants are still doing well, [especially] with older customers," says Khan.

The South Asian food scene is expanding rapidly. "Italian food has managed to become regionalised across its entire menu - how many varieties of pizza can we get now?" says Patel. "That's exactly what's happening with Indian food, albeit a couple of generations later. Regional Indian cuisine is definitely on the rise, with every variety starting to gain popularity. Though previously, curry houses predominantly served Bengali or Pakistani cuisine, other local specialties are now being represented."

There will always be the most popular dish, it is really good," says Sajawal. "But people are now more open to not having a poppadum, and trying something other than a bhuna.

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What a 'Normal' Resting Heart Rate Should Really Be

When you're sitting or lying down, your heart rate tends to vary slightly, and it's bit hard to be precise about what's normal. So, just what should your resting heart rate be?

For a few minutes. It may appear to be an uncomplicated metric in the vast ocean of medical and fitness data, but your resting heart rate is one of the most accessible ways of gauging your overall well-being. Happily, it's very straightforward to measure, with or without a smartwatch.

Dr., a doctor of emergency medicine and medical director at CareHive Health in Austin, Texas.

So, what is a typical heart rate for men, and what does it tell us about our health? Here are some things you should know.

According to the American Heart Association, a normal resting heart rate for adults is typically between 60-100 beats per minute. However, some studies suggest that a normal heart rate may be lower, ranging from 40-80 bpm.

A normal resting heart rate is between 60 to 100 beats per minute.

It doesn't have to function as intensively if it's operating within that region, explains Kate Traynor, M.S., R.N., director of the Cardiovascular Disease Prevention Centre at Massachusetts General Hospital in the UK.

"Envisualise your heart as a car and the oxygen carried in your blood as petrol. The quicker you travel, the more petrol you're going to use [the more blood your heart has to pump]. Using more petrol means your heart has to do more work, which can put it under constant strain.'

Discovering Your Natural Heartbeat

to get your numbers.

"The most effective method of establishing your resting heart rate is to master the skill of taking your pulse,' advises Dr. Mittal, who suggests this can be achieved by palpating the pulse at your wrist or neck.'

Please place your index and third fingers on your neck, alongside your windpipe. Alternatively, if you prefer to check at your wrist, position two fingers between the bone and the tendon, aiming to locate your radial artery, which is situated on the thumb side of your wrist.

Once you find your pulse, count the beats in 15 seconds then multiply by four to determine your beats per minute, in line with the Mayo Clinic's guidance.

It's essential to establish a consistent heart rate benchmark for your body. If you have an idea of what's normal for you, keep track of it. If you notice any changes, especially if your heart rate is persistently lower than usual or racing without apparent cause, consider consulting a doctor.

Engines may notice you're expending more effort or get fatigued more easily during a workout, it's high time you paid a visit to the doctor,' says Traynor.

Anyone who has concerns regarding potential issues with their heart rate should seek medical attention, Dr. Singh advises. A fast heart rate typically presents as a pounding or racing heart sensation, making you feel unwell overall. Slow heart rates do not cause any symptoms inside the chest area, instead, causing people to feel weak and lightheaded. In a serious condition, a very low heart rate can lead to fainting or near-fainting episodes. Summing it up: If you notice any of these changes, go and get checked over.

What's a Typical Resting Heart Rate for an Adult by Age

To assess where your resting heart rate lies in relation to your age.

A heart rate is considered slow if it is less than 60 beats per minute (bpm) resting and below 40 bpm during sleep. On the other hand, it is considered fast if it exceeds 100 bpm at rest and over 100 bpm when asleep.

Fast Resting Heart Rates

When it is released, it triggers the adrenaline hormone that causes the "fight-or-flight" response.

'Adrenaline is like petrol to a fire for your heart rate,' says Traynor. It can also lead to more serious complications - everything from fainting spells to bigger problems like blood clots that lead to a stroke, or ultimately heart failure.

The investigation discovered that individuals with a resting heart rate of 84 beats per minute or more over a period of five years were 55% more likely to die from heart disease compared to those with slower resting heart rates.

Slow Resting Heart Rates

On the other hand, a resting heart rate below 60 beats per minute is referred to as bradycardia, which can lead to insufficient blood flow to the brain.

'A slower than usual heart rate can result in symptoms such as feeling extremely fatigued, experiences of lightheadedness, dizziness, and as a worst-case scenario, loss of consciousness,' says Suneet Mittal, M.D., F.H.R.S., of the Heart Rhythm Society.

There are certain conditions, such as thyroid disease, that can impact the speed at which your heart beats, Dr Singh notes. 'For those with an overactive thyroid, known as hyperthyroidism, the higher-than-normal amount of thyroid hormone can cause an elevated heart rate,' he explains. 'On the other hand, individuals with an underactive thyroid, also known as hypothyroidism, may have slower heart rates.'

As Dr. Singh notes, certain medications can also influence your heart rate. Stimulants such as pseudoephedrine, often discovered in decongestants, can cause it to increase. Meanwhile, beta-blockers, typically prescribed for hypertension and hyperthyroidism, can impact heart rate and give the impression that it has decreased. Additionally, electrical irregularities in the pathways of the heart can also result in a lower resting heart rate.

The heart rate can be lower than 40 beats per minute. This is because their basic metabolic needs can be met without the heart having to pump as much blood as the average person, Dr Singh explains. 'The heart becomes more efficient at pumping blood after we exercise, which is why we recommend regular cardiovascular exercise,' he says.

Not overdoing it, one of the most effective things to do to keep your resting heart rate healthy is exercising. You should be combining cardio and weights in your routine for a total of 150 minutes a week, says Traynor.

What Factors Influence Resting Heart Rate?

Fitness Level

Those with robust cardiovascular fitness instruct their heart to operate more efficiently during physical activity. As a consequence, the heart becomes more effective at circulating blood, enabling it to reduce the frequency at which it pumps.

Body Size

Actually, it's actually found that people who are taller often have a lower resting heart rate than those who are shorter in stature.

Physical/Mental State

Your heart rate increases—whilst the outside temperature warms up, so does your body temperature. As your body warms up, your heart starts to beat faster.

How emotions can have a significant effect on your resting heart rate. If you're feeling anxious or upset, your heart rate is likely to increase accordingly.

It's a good idea to familiarise yourself with your resting heart rate, as it varies from person to person and is actually a range rather than a fixed number, so you can get it checked if it starts behaving abnormally.

What is My Maximum Heart Rate?

As you engage in physical activity, your heartbeat becomes more frequent. Your highest possible heart rate is:

220 minus your age

Engaging in vigorous exercise with a heart rate above this level can be detrimental to your health. It is advisable to train at a level that matches your current fitness level and cardiovascular health.

If you're experiencing an excessively high resting heart rate that's causing symptoms like dizziness, shortness of breath, or chest pain, seek medical attention.

If you are concerned about your resting heart rate being too high, you can adjust your lifestyle to include the following interventions:

  • Research indicates that engaging in frequent physical activity can lead to a decrease in resting heart rate. The research recommendation was that yoga and aerobic exercise may be particularly effective in achieving this outcome.
  • it was discovered that individuals with greater body weights had higher resting heart rates compared to those with lesser body weights.
  • Chronic stress affects levels of adrenaline and cortisol, hormones that can increase heart rate. By employing stress-relieving strategies, we can support a reduction in our resting heart rate.
  • It has been discovered that variations from regular sleep schedules can have an adverse effect on resting heart rates.
  • By including a balanced diet that combines sufficient protein, carbs and fats with adequate micronutrients, we'll be more likely to maintain a healthy weight. Likewise, by opting for whole foods, we are also likely to consume more fibre, which can help lower the risk of cardiovascular illnesses.
  • Dehydration can affect our bodily functions, reduce our energy levels and increase our susceptibility to illnesses.
  • Guidelines suggest drinking 6-8 cups of water daily.
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Jeju Air 'black box' data missing from last 4 minutes before crash, South Korea ministry says

By Hyunjoo Jin and Jack Kim

SEOUL () -The flight data and cockpit voice recorders on the Jeju Air jet that crashed on 29 December stopped recording about four minutes before the airliner hit a concrete structure at South Korea's Muan airport, the transport ministry said on Saturday.

Authorities, who are investigating the worst disaster on South Korean soil, in which 179 people died, plan to analyse why the "black boxes" stopped recording, a statement from the ministry explains.

The voice recorder was first looked at in South Korea, and after some details were discovered to be missing, it was sent on to a laboratory run by the U.S. National Transportation Safety Board, as stated by the ministry.

In cooperation with the US safety regulator, the US Ministry of Justice says the damaged flight data recorder has been taken to the United States for analysis.

Jeju Air flight 7C2216, departing from Thailand's capital Bangkok bound for Muan in south-western South Korea, overshot the runway at the regional airport and crash-landed after hitting a nearby embankment, resulting in a large explosion.

The pilots informed air traffic control that their aircraft had been struck by a bird and called for assistance about four minutes prior to the crash. They subsequently impacted an embankment, resulting in an explosion. Two injured crew members, who were located in the tail section, were rescued.

Two minutes before the Mayday distress call, air traffic control cautioned of "bird activity". At which point, the pilots declared an emergency and chose to abort the landing attempt, opting instead for a go-around.

Rather than executing a full stop, the low-cost airline's Boeing 737-800 aircraft took a sharp turn and approached the airport's sole runway from the opposite direction, crash-landing without retracting the landing gear.

Soi Jai-dong, a former transport ministry accident investigator, described the discovery of missing data from the critical final minutes as surprising, implying that both main and back-up power sources may have been disabled, an unusual occurrence.

The transport ministry stated that further information available would be utilised during the investigation and that the inquiry would be conducted transparently, with information being disseminated to the victims' families.

A few relatives of the victims have stated that it's not right for the transport ministry to head the investigation, suggesting instead that independent specialists, under the families' own recommendations, should be involved.

The investigation into the crash has also focused on the embankment, which was designed to support the "localiser" system used to aid aircraft in landing, including why it was constructed with such a rigid material and so close to the end of the runway.

Reporting by Hyunjoo Jin and Jack Kim; Editing by William Mallard

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Selasa

Official: the electric, good-looking Mazda 6e saloon is coming to the UK in 2026

later this year.

Mazda have partnered with Chinese firm Changan Automobile on the 6e. This electric car will come with two electric powertrain options. The first option has a 255bhp motor - sufficient for 0-62mph in 7.6 seconds - paired with a 68.8kWh battery, offering a claimed 300 miles of range and a 10-80 per cent recharge time of 22 minutes with a 200kW DC charger.

In addition, there's a 241bhp long-range model with a larger 80kWh battery. This version is capable of achieving an enhanced range of 345 miles, as its name implies. However, it takes 0.2 seconds longer to reach 62mph (7.8s), and takes 45 minutes to charge to 80 per cent from 10 per cent. The shared features of both models include 236lb ft of torque and a rear-wheel drive system.

‘Kodo: Soul of Motion’ design philosophy, the 6-series gets the Japanese manufacturer's typically lovely styling. This means an unfussy, smooth silhouette, a low roofline and a short rear deck to keep things sporty yet tidy.

But it's still pretty cool.

You'll have two interior trim options to choose from - 'Takumi' and 'Takumi Plus'. Each comes with a choice of leather and surface finishes, although we'd advise against the cream and black combination.

The 6e gets a panoramic roof, while inside there's a floating centre console, plus a 10.2in augmented driver display alongside a 14.6in infotainment screen. There's accommodation for up to 330 litres in the boot and 70 litres in the front, which should be more than enough.

Not quite there yet, but we’re keeping our spirits up.

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David Moyes agrees to sensational Everton return after 12 years away from Goodison Park

He will sign a two-and-a-half-year contract.

A Scottish representative held promising discussions with his previous team on Friday, ultimately resulting in Moyes being offered a deal until 2027. This will initially require him to prevent relegation, with subsequent efforts focused on the team's development at the new Bramley-Moore Dock stadium.

And the 61-year-old will make his Toffees return, almost 12 years after leaving Goodison Park for Manchester United.

Dyche was removed from his position a few days after requesting payment for the remainder of his contract from the owners, as he felt that his period at the club had come to an end.

History with Everton, a record in relegation battles, and overall availability.

Under-18s manager Leighton Baines and club captain Seamus Coleman took temporary charge for the FA Cup win against Peterborough on Thursday, but Everton felt it was essential to appoint a permanent successor to Dyche.

Moyes becomes the first managerial appointment made by TFG, who completed their takeover in December and put Moyes in charge of the team after he left Everton in 2013.

He takes over a tough challenge at Everton, who have not scored in eight of their last ten league matches and have secured only three top-flight victories all season, sitting 16th in the table, narrowly above the relegation zone, a single point clear.

Moyes' first game back in the hotseat will be against Aston Villa at Goodison Park on Wednesday. He was originally hired in 2002 and had 518 games under his belt during his first stint on Merseyside.

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'The real Atlantis' discovered off the coast of Greece

It's significantly older than its mythical equivalent.

Pavlopetri is believed to be approximately 5,000 years old, but it remained unbeknownst until the 20th Century, and specialists are still unraveling its mysteries and unearthing its treasures.

In an area to the south of the Peloponnese in 1904, a geologist named Folkion Negris made the discovery.

However, it wasn't extensively examined until 1967, when Nicholas Fleming, of the Institute of Oceanography at the University of Southampton, discovered the site once again.

reports.

The researchers then mapped out the ancient town, which boasted at least 15 separate structures, along with courtyards, streets and tombs.

They also discovered various relics from the seabed, encompassing pottery, blades and a small bronze statue which they estimated to be between 2,800 and 1,180 BC. Nevertheless, the buildings of the town itself were found to date back approximately to 1,650 to 1,180 BC.

You might think that the uncovering of a hidden city lost beneath the ocean's surface would cause a lot of excitement. However, it was actually another 40 years before the Pavlopetri site gained further interest.

In 2009, an international team of experts from the Underwater Antiquities Department of the Greek Ministry of Culture, the Hellenic Centre for Maritime Research, and the University of Nottingham started a five-year project to excavate and explore the town in detail.

notes.

They also discovered ceramics that confirmed the city existed during the Mycenaean period - the last phase of the Bronze Age in ancient Greece. This suggests it had been inhabited from around 3000 BCE up to 1100 BC, at which time it's believed to have had a population of around 500 to 2,000 people.

What ultimately caused Pavlopetri to sink remains a mystery. However, some experts speculate that it could have been a result of an earthquake that took place either approximately 1000 BC or 375 AD.

has enthusiastically proposed that Pavlopetri was the genuine source of inspiration for the sparkly "lost" continent that still captivates our imagination today.

Sign up Sorry, but there is no text provided for me to paraphrase.

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Senin

Chelsea handed major double injury boost as Enzo Maresca offers Aaron Anselmino update

The Morecambe visit in the third round of the FA Cup on Saturday.

James has not figured since the 1-1 draw with Arsenal in early November due to a hamstring injury and has made just four appearances across all competitions so far this season.

has said he will take a careful approach to his comeback after suffering a multitude of injuries over the past three years.

Lavia, on the other hand, has missed the last five league games due to a hamstring issue. The Belgium international has establish himself as a vital part of Maresca's team this season, and his non-availability is being cited as a major reason for Chelsea's current slump, having now gone four games without a victory.

"They are both available and can play some minutes," Maresca confirmed at his pre-match press conference on Friday.

At the beginning of the month.

The teenage centre-back, who signed with Boca last summer, was then sent back to the Argentine team to continue his development before being brought to Cobham in an effort to speed up his adjustment to English football.

“Time is not right,” Maresca said, when asked if the 19-year-old would be available for Morecambe. “The plan is for him to get back to fitness so that he can get some match time in the near future, but not now.”

"He had some injuries when he played at Boca so it’s absolutely essential for him to get here and become accustomed to the English climate and the English game. From then on, we’ll begin to implement him into the team.”

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The truth about ADHD and autism: how many people have it, what causes it, and why are diagnoses soaring?

It was mid-nineties before neurodiversity as a formal concept and a rights movement began to develop. Aided by the internet, individuals with autism and others with various conditions were able to connect and share their experiences: the things they had in common and the ways in which their lives differed. A recurring theme was how many felt marginalised, excluded from a society that adopted only typical ways of being. The phrase "neurological diversity" – and a later version "neurodiversity" – began to appear in magazine articles that same decade.

Neurodiversity bears a clear similarity to biodiversity. It advocates for the value of individual difference. It posits that an unofficial majority can be categorised as neurotypical, with brains that function in a largely similar manner. In contrast, others are neurodivergent, with brains that are constructed and operate in a somewhat distinct fashion.

People with neurodiverse conditions may be diagnosed with a range of conditions, with many of them present in the same person at the same time. There's no definitive list, but common diagnoses include autism (previously also known as Asperger's syndrome) and attention deficit hyperactivity disorder (ADHD), alongside dyslexia, a learning difficulty that impacts reading and writing, and dyspraxia, which presents as difficulties with movement and coordination.

Regarding the ethics, consent, and whether studies will actually benefit people who think and learn differently.

Embedded in the concept of neurodiversity is a gradual shift towards accepting a social model of disability. This model suggests that many of the difficulties faced by neurodivergent individuals are not due to "anything being wrong" in the brain, but rather the challenges they encounter in a world primarily designed for neurotypical people. This perspective implies that these obstacles should be eased, ideally eliminated, by adapting society to be more inclusive.

There's been a big change in the way we think about things," explains Professor Francesca Happé of the Institute of Psychiatry, Psychology and Neuroscience, King's College London. "We no longer see our goal as curing or treating autism, but instead focus on making improvements to the symptoms that often come with it, such as anxiety and depression, sleep problems and epilepsy, intellectual disabilities and language difficulties.

However, the man's point was that some parents would rather have their child pick up a potentially life-threatening illness than be autistic.

It was a truly eye-opening moment appreciating the stigma surrounding autism," says Botha. "One of the most profound effects that neurodiversity has had for neurodivergent people is giving us a way of understanding ourselves as inherently deserving of value and respect, regardless of how others perceive disability.

They are regarded as neurodevelopmental disorders: the result of how the brain develops in the womb or at a young age, and many of them overlap.

Rewind the clock 40 years and doctors were discussing the fact that one in every four thousand people might be autistic. Today, records show that between one and three people in every hundred are autistic.

Diagnoses of ADHD have also seen a notable increase. Individuals with ADHD typically experience issues with concentration, frequently acting impulsively and having trouble sitting still. In the UK, a significant surge has been seen in diagnoses amongst boys in secondary school over the past two decades, with an increase of over twice the number. There has also been a 20-fold rise in diagnoses among adults under 30.

In the UK, the consistent rise in autism diagnosis has been dubbed an "epidemic", a term more typically associated with infectious diseases, and suggesting that autism itself is increasing. However, many experts contend that this assessment is wide of the mark and that the rise can be attributed to other factors, such as changes in how autism is classified.

They record autism when they notice "persistent deficits" in areas of social communication and interaction, as well as restricted, repetitive behaviours, such as lining up toys, insisting on the daily routine and having intense fixations.

Individuals can be exceptionally sensitive to vibrant lights, certain sounds, odours, flavours or textures. Alternatively, they might be insensitive to these aspects and endeavour to seek out various types of stimulation, or experience difficulties in detecting when they are hungry, ailing or in discomfort.

”I believe most of the increase is because of a change in how we make diagnoses, how much we understand and are aware of autism,” says Dr Cathy Manning, a psychologist at the University of Birmingham. “It's not necessarily that there are more autistic people than there were before; it's simply that we're now actually diagnosing them and reporting those diagnoses properly.”

Individuals go unrecognised for all sorts of reasons. The misconception of autism as a male affliction (diagnosis is four times more prevalent in males than females) is one factor. Teachers might spot the boy who constantly stays around the edge of the playground while everyone else plays football, but they miss the girl who copies everything about her school friend in an attempt to blend in. Such camouflaging occurs in both males and females and is harmful in its own right.

People on the autism spectrum tell us it's utterly draining and can eat away at your sense of identity," says Happé, "because you might form friendships, but not feel like they are genuine friendships, as they're forming bonds with your persona rather than with you as a person.

Similar forces are at work in ADHD. In the late 90s, diagnosis required onset before seven years old and evidence of "impairment" in several settings. The age has now been brought forward to 12 and children need only show "symptoms" in one setting. Prior to 2013, ADHD and autism were officially completely separate conditions. If you had one, you could not be diagnosed with the other.

***

In the US, a man named Dr Tanner identified eight young boys and three girls with "autistic disturbances". One of them, a boy named Donald Triplett, became known as the first person to be formally diagnosed with autism. When Tanner met Triplett at the age of five, he seemed "isolated within himself", showed an incredible ability to memorise pictures from an encyclopaedia and enjoyed spinning things he could find. Some of Triplett's responses were particularly striking. When asked to subtract four from 10, he said: “I’ll draw a hexagon.”

Kanner was unsure of the causes. The children he evaluated were "born with" an "innate inability" to form usual social bonds, he observed. However, he also pondered the fact that all appeared to come from "highly intelligent" parents, very few of whom he considered "really warm-hearted." For the most part, Kanner noted that the closest relatives were "people strongly preoccupied with abstractions of scientific, literary, or artistic nature" and "limited in genuine interest in people." Three of the marriages he described as "dismal failures."

A term as harsh as it sounds, referring to children being taken away from their families.

People who did not meet Kanner's strict criteria but still displayed repetitive actions and struggled with social interactions, communication and imagination.

***

The modern understanding of ADHD, which encompasses inattention and hyperactivity in a single diagnosis, only began to take shape in the 1980s. Doctors seek a recurring pattern of behaviour evident before the age of 12 that has a detrimental impact on development or daily functioning, encompassing difficulties with concentration, acting impulsively, and struggling to stay seated when required.

between brain regions at the front, which manage attention and control, and deeper brain structures associated with learning, movement, rewards, and emotion.

drinking and smoking while pregnant, premature birth and brain injury.

While some genetic variants that play a part are relatively rare and significant, there are many more, potentially in the thousands, that are common and have relatively small effects. These are scattered throughout the population and come together in varying degrees in different individuals, resulting in a diagnosis in some but not others.

In 2022: “We do not desire “cures” for autism. We want to continue being autistic.”

Morgan James Morgan, a PhD student at the University of Surrey, examines the genetics of autism. He is autistic and has an autistic child. “I comprehend why people are anxious,” he says. “Those apprehensions are genuine, but I’m not certain that should halt us from pursuing this entire area of research when it’s clearly excessively crucial to gain insight into what’s at play.”

Morgan says a key part of his research tries to figure out why autism is so varied. “One autistic person can be extremely different from another,” he says. “You could just focus on helping individuals based on what they appear to have, but it would be more beneficial to understand why one person is different from another, and it seems that a significant amount of this variation is influenced by genetics.”

It's not the only area of contention. Some are concerned that the social model of disability disproportionately impacts neurodivergent individuals who have distinct medical requirements. "There are groups of parents who feel left behind because their children are notably distinct from the individuals championing the neurodiversity movement," notes Professor Patricia Howlin, an editor of the journal Autism. Approximately 30% of autistic people are non-verbal. Some experience seizure disorders. Others require direct tube feeding into their stomach.

“It all comes down to the spectrum concept,” says Howlin. “There are autistic individuals who may be exceptionally gifted as scientists or artists at one end of the spectrum, and at the other end there are people who require assistance with almost all aspects of their daily lives. Some are extremely sensitive to the idea of intervention or treatment, whereas others, particularly families or caregivers, stress that we urgently need intervention and treatment.”

Accurate support in education is essential, Happé comments. If a teacher isn't aware a child is autistic, the child might appear rude when they're simply being "direct in an autistic way". Clear information about changes in activities is beneficial, as are visual timetables, timers that reduce disruption during transitions, and an understanding of children's sensitivities. "Most of the things that work for autistic children are beneficial for all children," Happé observes.

According to Dr Max Davie, a paediatrician in London who has been diagnosed with ADHD and is a trustee of ADHD UK, giving the environment a boost is crucial for those with ADHD. He likens the brain to a "hungry brain", which is constantly under-stimulated. Dr Davie believes people need to grasp the nature of ADHD and learn how to respond to it. Building strong relationships is essential, he says: when a child is causing a commotion, threaten to remove their Xbox could be counterproductive, escalating the situation into a confrontation. Good mental wellbeing is also vital, Dr Davie notes. "Do ensure you are sleeping properly, keep your mood balanced, and get plenty of exercise. This will improve your brain health and make it easier to cope with your ADHD."

Autism and ADHD are distinct conditions, yet they often share common ground in terms of their biological underpinnings, diagnosis, expression of symptoms, and the support that proves beneficial. A key factor for both conditions is adjusting the surroundings to make them as accommodating as possible, but this is just one element of the puzzle. "It's also about having people around you who are understanding and able to tailor their approach to meet your needs," Davie notes.

Where to get help

If you are being impacted by any of these problems and require assistance, please refer to:

adhduk.co.uk

additudemag.com

autism.org.uk

autistica.org.uk

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Minggu

I’ve been doing the ‘Pick Up and Place’ organizing method for 12 years – I promise it will transform how tidy your home is with minimal effort

I suffer from chronic pain and have restricted mobility, so every moment I spend on my feet has to be a) worthwhile and b) injury-free. That's why I'm really fond of the Pick Up and Place organising system, as it helps me keep my home tidy without putting a strain on myself.

The amusing thing is, I didn't know this 'thing' that I've always done to compensate for my poor health and my inability to spend hours standing on my feet tidying actually has a name. Specialists appreciate its straightforward nature, and here I'll reveal how this low-energy tidying method has had a significant impact on my home.

I'll be continuing into 2025 and onwards.

What is the Pick Up and Place method for managing clutter and household items?

In a nutshell, pick up something that's out of place and put it back in its proper position, or at least near it. This is something you should do as you move around your home on other errands. For example, while making your way to the kitchen to make a cup of coffee, pick up that now-dried towel on the railing, and put it back in the linen cupboard.

It advises you to 'bring one thing with you' every time you move to a new room, which would put an end to clutter for good.

Sabrina suggests it can be as simple as placing a water glass in the kitchen the next time you head over to make a cup of coffee, or taking your handbag from its spot near the entrance and putting it back in the wardrobe when you go in that direction.

Getting this technique into your daily routine around your home can help you clear out clutter. Here are four ways I use it every day, to show you how effective the Pick Up and Place organisational technique is and just how easily it can be done, even with mobility issues or pain like I experience:

1. Cleaning up after my child

Naturally, we assist her when she becomes stuck or overwhelmed.

He's not taking in the same amount of information as I do, his brain filters out loads of things and doesn't process them the same way I do.

That's why I use the Pick Up and Place method to relocate our daughter's used school uniform, nightclothes, hair clips, outgrown toys and exhausted snacks and drinks to their designed destinations.

I notice this when I'm moving around the house, particularly during school holidays and weekends when the mess gets worse due to more time spent at home.

To simplify managing my child's mess, it means placing storage solutions where mess tends to consistently occur, thereby preventing clutter from accumulating on the same surfaces repeatedly.

2. Putting laundry away

.

We've got two air drying racks in the kitchen-diner, and they're in use nearly all the time. With all that washing and drying going on, it can quickly add up, and there's always a need to put some clothes away. To avoid a big pile-up, I try to put some clothes away from each load as I'm doing other jobs in the day.

This towel doesn't just use less space when drying, taking up only a third of the space it would normally occupy, but it also allows for easier loading and unloading, reducing the likelihood of items being dropped on the floor.

(Note: remaining text not provided, if provided, I will paraphrase as requested)

  1. I save time with haste.
  2. Each person has a space above our bedroom furniture where freshly laundered clothing is put to be folded away. Mine is on a chest of drawers beside my side of the bed, my partner’s pile is on his side of the bed so he needs to clear it before going to sleep, and my daughter’s is in a designated shelving area within her wardrobe.
  3. Putting the washing away in batches throughout the day means the piles reduce gradually and by bedtime, each new item is returned to its rightful place. For instance, when my daughter reads to me as part of her bedtime routine, I hang her clothes back in their place. My husband does it whenever I'm reading to our daughter and vice versa.

3. Unloading the dishwasher

Leaving the door shut with steam trapped inside can lead to the growth of mould.

You can't bend down without struggling, so you usually just clear out the upper cutlery drawer in the dishwasher, while it's your husband who deals with the lower shelves that hold the mugs, plates and larger dinner plates.

we swear by.

- servicing a detained serve and bereavement of convolution pharmacopoeia tea cups

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For space, our use of mugs has risen exponentially, and though it's not a great habit, we do tend to work through lunch back here, eating at our desks.

That's why whenever we move between the study and the kitchen or anywhere downstairs, we take used dishes and cups from our workspace and immediately put them in the sink, to avoid having a heap of dirty dishes accumulating in the study.

I need to keep hold of the banister when I'm going downstairs, so I usually only have one hand free to carry things. Instead of leaving items behind at the end of the day, I take multiple trips to keep my pile of dirty dishes to a minimum.

Fill your home with 40 methods we've tried and tested ourselves for inspiration on tips, tricks, and hacks to make home maintenance a breeze.

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