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Ukraine says it has captured North Korean soldiers as Russia claims settlement

border area, Ukrainian President Volodymyr Zelensky said on Saturday.

He made the comments days after Ukraine started launching new attacks in Kursk to hold onto ground taken during a swift incursion in August, which marked the first time since World War II that Russian territory had been occupied.

Moscow's counterattack has left Ukrainian forces over-extended and demoralised, killing and wounding thousands and re-taking more than 40% of the 984 square kilometres (380 square miles) of Kursk that Ukraine had occupied.

Russia’s Defence Ministry stated on Saturday that the army had obtained control of the settlement of Shevchenko in Ukraine's eastern Donetsk area.

It also stated that Russia had carried out strikes via aircraft, drones and missiles on Ukraine's military airfield and energy infrastructure which supports the country's army.

A map of Shevchenko:

"We are maintaining contact with Ukrainian security services," Zelenskyy said in a post on the Telegram messaging app.

He shared pictures of two men lying on beds in a room with metal bars across the windows. Both had bandages on, one around his chin and the other around his hands and wrists.

The White House and the Pentagon last confirmed that North Korean forces have been engaged in military action on the frontline, largely in infantry roles. They have been fighting alongside Russian units, or in some cases, independently around Kursk.

Zelenskyy stated that "capturing the soldiers alive was not straightforward." He claimed that Russian and North Korean forces engaged in a fight at Kursk have attempted to conceal the involvement of North Korean soldiers, including by killing wounded comrades on the battlefield to evade capture and interrogation by Kyiv.

A senior Ukrainian military official stated last month that a couple of hundred North Korean soldiers engaged with Russian forces in Kursk have been either killed or injured in combat.

An official was reportedly giving the first estimated number of casualty losses for North Korea, several weeks after Ukraine stated that Pyongyang had sent between 10,000 and 12,000 soldiers to Russia to aid it in its nearly three-year conflict with a much smaller neighbour.

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20 low-calorie, high-protein foods

20 low-calorie, high-protein foods

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Low-calorie foods that are high in protein are ideal for achieving weight management and reducing hunger throughout the day. Discover 20 healthy options, including some delicious recipe ideas

Low-calorie foods that are rich in protein are perfect for keeping an eye on your weight, allowing you to cut down on the overall number of calories you consume and feel satisfied throughout the day.

A key macronutrient – plays a vital role in this calculation, as it helps to look after and fix body tissues, control how your body uses energy, and enables you to feel full for longer, which helps prevent unnecessary snacking and aids in losing weight.

Stay on top of the latest developments.

A dietary analysis has found that taking on an optimal intake of protein appears to have several benefits for general health.

Discover 20 foods with naturally low calorie counts and high protein content, along with some recipe ideas...

diet hub.

1. Cottage cheese

This product is made from pasteurised curds extracted from cow's milk. It's flavour is mild and versatile, which makes it suitable for a variety of dishes. Cottage cheese is a rich source of protein, making it a popular choice among athletes for snacks or cooking. Furthermore, it is a nutrient-rich ingredient that contains calcium, B vitamins, phosphorus, and selenium. If counting calories, a low-fat option is suggested. It can be consumed on its own with salad and biscuits, used in baking or blended into smoothies to boost protein intake.

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It can help you feel fuller for longer. Look for low-fat or non-fat options if you're keeping an eye on calories, as the full-fat version can aid satiety and reduce the likelihood of snack-taking between meals. Enjoy it with your favourite fresh or stewed fruit for a low-calorie, high-protein breakfast or dessert, or add a dollop to stews and soups for a professional touch.

made with Greek yogurt.

3. Beans

Black beans, kidney beans, cannellini beans, and baked beans are extremely high in protein. They're an excellent plant-based protein option for anyone who follows a dairy-free or vegan diet. Beans are also very rich in fibre, which helps to aid digestion and promote healthy gut function. A really versatile ingredient to keep stored away in your pantry, beans can be used in stews, curries, and salads.

Tuna, asparagus, and white bean salad

4. Chicken breast

Opt for boneless, pale meat from chicken to achieve the lowest calorie option. Techniques such as grilling, baking and air frying will also assist in maintaining low calorie levels in this low-fat protein. Consume in salads, curries and stews.

healthy BBQ chicken.

5. Turkey breast

Turkey is another highly nutritious source of lean protein. Much like chicken, select the skinless, white meat and cook using one of the healthier cooking methods to yield the lowest calorie count. Consume in a variety of dishes, including salads, sandwiches, stews, soups and pasta dishes.

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6. White fish

Fish such as haddock and cod, which are typically white in colour, usually contain fewer calories than varieties like salmon that are rich in oil, making them suitable options if you're keeping track of your calorie intake. Oily fish like salmon, mackerel, and trout, on the other hand, have more beneficial fats such as omega-3 oils and can still be part of a nutritious diet.

For low-calorie, high-protein white fish meals.

7. Tinned tuna

Very popular in salads, sandwiches and pasta dishes, tinned tuna is ever-versatile and a useful lean protein to have in your store cupboard. Choose tuna in water rather than in oil for the healthier, lower-calorie option.

Tuna and sweetcorn fishcakes.

8. Lentils

From puy and red split to green, brown and yellow varieties, lentils are a rich source of nutrients, packed with protein, fibre and numerous minerals. They are great for adding bulk to salads and accompaniments, and make a useful plant-based protein source for anyone following a dairy-free diet. For convenience, you can purchase cooked and ready to eat ones in a can or packet.

kitchari.

9. Tofu

It's a ‘complete’ protein, which means it contains all nine of the essential amino acids our bodies require for growth, development and repair. This is important because our bodies can't manufacture these amino acids and must get them from our diet. Tofu is also rich in nutrients, offering a generous amount of valuable goodness relative to the number of calories it contains. It pairs well in a range of dishes, from stir-fries to pancakes.

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10. Quinoa

Like tofu, quinoa is also a fully-formed protein source, and it's naturally gluten-free, making it a useful choice for individuals following plant-based and gluten-free diets. It comes in red, white and black varieties, and all of them cook in the same way. You can use quinoa as a versatile base in salads, cereal, burgers and a lot more.

caponata-style aubergines with quinoa.

11. Prawns

High in protein - containing all nine essential amino acids - and low in fat and calories, prawns are a staple protein to add to stir-fries, pasta dishes, and more. They are also a valuable source of the B vitamins, including vitamin B12 and folate, as well as some harder-to-get trace minerals, such as iodine, zinc and selenium.

super healthy Singapore noodles.

Whole eggs – including the yolk - are nutritionally rich and have one of the lowest energy-to-nutrient density ratios of any food. When you remove the nutrient-rich yolk from the egg, you are essentially left with the protein, which may be useful if you're following a particularly high-protein, low-calorie diet. You can use up the yolks in other recipes, or you can also find liquid egg whites or egg white powder.

which uses fewer yolks.

13. Squid

Squid is high in protein, a good source of omega-3, and low in fat and calories. A wholesome cooking method such as boiling, stewing or grilling will help to keep the calories lower. With a delicate taste, it complements sauces and spices well. Enjoy in salads, in fish soup, seafood spaghetti, or tossed in herbs, lemon juice and olive oil.

barbecued squid salad.

Pork can be a good inclusion in a low-calorie, high-protein diet, but it's necessary to choose lean cuts, such as pork tenderloin or pork loin chops, to keep the calorie count down. As with other meats, selecting a healthy cooking method will help reduce the overall calorie content of the meal.

for low-calorie, high-protein options.

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from other sources.

which milk is healthiest?

16. Edamame

Enjoy it simply in the pod sprinkled with sea salt, in stir-fries and salads, and as a complement to foods rich in vitamin C.

with edamame.

17. Green peas

Peas have one of the highest protein contents among vegetables. As well as being a good source of plant-based protein, they're also a good source of various vitamins and minerals, including vitamins A, B6, C and K, plus folate, magnesium, thiamin and manganese. A versatile vegetable, add peas to casseroles, salads and curries. Frozen peas are an especially convenient option – they need minimal preparation and you can add them straight from the freezer.

tofu steaks with chips.

18. Chickpeas

Budget-friendly, nutritious and versatile, chickpeas have rightfully taken their place on this list. A legume rich in vitamins, minerals and fibre, they are an excellent plant protein source for anyone following a diet that eschews meat. With a slightly nutty flavour and coarse, grainy texture, they make a good substitute for meat in curries and casseroles.

to have a try at a snack.

19. Low-calorie protein powder

If you're keen to boost your protein intake without sacrificing calories and finding it challenging to consume high-protein foods daily, a low-calorie protein powder might be the answer. Blend it into a drink in line with the instructions on the packaging, or use it in recipes like pancakes or smoothies for an extra dose of protein.

best protein powders.

20. Spirulina

A blue-green algae responsible for spirulina's bright green colour is phycocyanin. Although spirulina doesn't match the protein content of dairy products or beans, a small serving provides 20 calories and 4g of protein, which can still help contribute to overall protein intake, particularly for those following a completely plant-based diet.

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Read more...

Initially, use these foods as a starting point and experiment with different dishes and recipes to ensure a balanced diet.

What to eat before and after a workout

11 common weight-loss mistakes

Low-calorie recipes

What is a high-protein diet?

All health content on goodfood.com is provided solely for general information purposes and should not be viewed as a replacement for the guidance of your own doctor or any other health professional. If you have any concerns about your general health, you are advised to contact your local health care provider direct. For more details, please visit our website. terms and conditions for more information.

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Strange metal structure 'that defies rules of science' found in ancient ruins

The puzzle surrounding an extremely impressive metal column that has baffled experts for more than a century has finally been cracked.

In spite of being constructed from iron, it never corrodes.

This contravenes everything we know about the metal, which is notoriously prone to the effects of the elements – developing a rusted, reddish-brown patina at the slightest trace of moisture.

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Let's just say neither theory has worked out. It's all down to the ancient Indians' expertise that the structure's power comes from.

Scientists carefully examined the pillar to determine the intricate science at play beneath its unremarkable grey exterior.

Yes, they revealed the way in which the marvel came to be.

The colossus stands approximately 7.3 metres high and measures 41.6cm in diameter. It gradually narrows to about 30.5cm at the top, where an ornate feature is located.

reports.

Describing the enormous monument in approximately 1333 Ad, the famous Moroccan explorer Ibn Battuta allegedly wrote: “In the centre of [Delhi] mosque is the awe-inspiring column of which nobody knows of what material it is constructed.

“One of their learned men told me that it is called ‘Seven Metals’, which signifies ‘seven metals’, and that it is comprised of these seven. A portion of this pillar, of a finger's length, has been polished, and this polished segment radiates a dazzling luster. The iron makes no impression on it.”

Several inscriptions have been engraved onto its surface, the oldest of which – a six-line poem – is written in ancient Brāhmī script and mentions a king called Chandra.

Experts believe the poetic style and form used in this Sanskrit inscription are similar to those often employed during the reign of King Chandragupta II Vikramaditya, who was in power from 375 to 415 AD in the Gupta dynasty's territorial control.

The inscription describes the king as a devoted follower of Vishnu, and states that he erected the pillar to the god on a hill known as Viṣṇupada, which is literally the "hill of the footprint of Viṣṇu".

The area where this hill is situated remains a topic of controversy, although it is generally believed to be located among the Udayagiri cave temples in Madhya Pradesh.

What contributed to the pillar's remarkable durability?

Experts at the University of Delhi wrote: "The pillar, notable for its exceptional craftsmanship, perfect finish and corrosion-resistant properties, is a prominent landmark showcasing an undeniable achievement in ancient Indian metallurgy and engineering."

The paper explains that India's ancient metalworkers refined their iron items to an impressive 98 per cent accuracy.

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"The heat employed during these processes wasn't hot enough to completely melt the metal, so instead, it was extracted as a "soft, spongy mass" which was hammered to be shaped into the desired objects," the study's authors explain.

BITs of this porous iron were then spread out and repeatedly beaten to isolate the fluidic slag (mineral impurities), forming it into a series of “pancake” shapes.

"The heated iron plates were then layered on top of each other, and the two were connected using hand-held hammers struck with great force," they write.

Scientific examination of this forged iron structure showed a striking combination of properties, which made the metal highly resistant to corrosion.

Additionally, the hammering did not take out the slag uniformly - it left behind a patchwork of small, phosphorus-rich particles scattered throughout the iron.

This led to the formation of an electrical pathway, resulting in a sequence of chemical reactions, the researchers claim.

"The corrosion-resistant property of the sample of the Iron Pillar in Delhi was mainly brought about by the method of its manufacturing, which resulted in a high number of slag inclusions dispersed in three dimensions throughout the metal," the study concludes.

The P (phosphorus) in FePO4 (ferric phosphate) is oxidised to phosphate which works as an inhibitor and encourages the development of protective oxide films to prevent corrosion.

“Application of a protective coating to the pillar leads to a reduction in corrosion rate from 0.395 mm to 0.040 mm per year.”

So there you have it, the mystery solved! But wouldn't Aliens have been more exciting?

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'These are the nine things I wish I knew before stopping eating meat'

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If this fresh new year sensation has got you pondering joining the crowd and switching your diet to include more fresh produce and plant-based protein, I'm here to offer some well-timed guidance on what can feel like the challenging task of becoming a fully-fledged vegetarian.

The omn Statistical employees is six years away from reaching our orbits.

and the advantageous effects on my digestive system as well as my energy levels.

has linked plant-based diets to a reduced risk of heart disease, type 2 diabetes, hypertension, some cancers, and obesity. However, switching to a vegetarian diet overnight is far simpler to suggest than it is to accomplish.

enjoyable.

So, without further ado, here are the eight things I wish I’d known before turning vegetarian, supported by registered nutritionists.

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9. "It can be challenging socially, but there are plenty of vegetarian options available in restaurants and shops

1.

Or fish, choosing a more filling option such as chickpeas, lentils or tofu is a better choice for keeping you full and satisfied.

She suggests that a well-planned vegetarian diet that includes a range of plant-based protein sources throughout the day, such as beans, lentils, tofu, nuts, seeds, and whole grains generally provides all the essential amino acids you need. 'In general, what's more important for vegetarians is to focus on varying their diet and meeting their protein needs through a variety of plant-based sources rather than following a specific combination of foods with each meal,' says Marogy.

RELATED: How to Ensure You Get Enough Protein on a Meat-Free Diet

2.

Buying alternatives to meat can cost as much as £3 per portion, so it may actually add to the cost rather than reducing it when you don't eat meat. Instead of opting for expensive fake meat options, consider going for pulses like black beans and chickpeas where possible.

3.

to make quite sure you're obtaining everything you need.

By taking supplements. Mr Marogy says that iron should not be taken long-term unless you have a known deficiency. Therefore, before supplementing with iron, it's best to ask your GP for a blood test to check if you need to take it first.

'The product, which combines magnesium and calcium to support musculoskeletal health, is also worth considering,' says Marogy.

RELATED: What are the essential supplements that vegetarians should consider having in their daily routine?

4.

Absolutely not. So why would you do the same with a few sliced courgettes? To get the most out of your food while keeping to a vegetarian diet, you need to give vegetables, pulses and grains the same care you’d give your meat or fish. A sprinkle of salt and pepper does wonders, but using seasonings like harissa paste, spices like smoked paprika and oregano, or fresh herbs and lemon is a sure way to make sure your meat-free meals taste delicious.

5.

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A sudden introduction to lentils and beans can result in uncomfortable gut symptoms. However, introducing them into your diet can be likened to planting seeds in a garden. This calls for gradual and steady progress, allowing the gut to adapt just like a gardener carefully tends to each young plant.

Fuelling the fibre obsession

6.

Just as authentic-tasting as the real thing to entire tasting menus at your fingertips. If you’re worried, you can always have a look at the menu beforehand, especially if you know the restaurant is quite heavy on meat.

7.

For one-pot wonder chefs, my top two suggestions.

8. You're permitted to proceed with caution.

Going cold turkey, so to speak, isn't the best approach for everyone. If your current diet consists almost entirely of meat and two vegetables, you might want to consider starting by reducing your intake of one particular type of meat, such as red meat. Once you've adjusted to life without steak, you could try adopting a pescatarian diet or simply sticking to lean meats like chicken. Proceeding gradually should allow you to stick to your new habit for a longer period.

9.

If you're feeling daunted by adopting a new plant-based diet, it's essential to remember that going vegetarian doesn't have to be a long-term commitment. If you try it out and find you're unhappy with how you feel, or that you're no longer enjoying your favourite foods, you don't have to stick with it. Similarly, if you're planning to travel to a country where meat-free options aren't readily available, or you're eager to try a specific type of cured meat on your holiday to Spain, don't be too hard on yourself if you decide to take a temporary break from being vegetarian.

Ultimately, if transitioning to a vegetarian diet isn't making you feel your absolute best, don't worry - take care of yourself and eat what you know makes you feel fantastic.

Read next:

  • "Unlocking the Secrets of the Glucose Goddess": 5 Time-Tested Fixes to Balance Your Blood Sugar
  • Demi Moore on veganism, sobriety, and thriving on a raw diet
  • I gave Green Chef a go for a month, and I found my energy levels increased significantly

WOMEN'S HEALTH NEWSLETTER

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Scientists turn industrial waste into batteries that could be used to store renewable energy

Scientists have found a way to transform previously worthless industrial waste into a crucial substance used in batteries.

Triphenylphosphine oxide (TPPO) is produced in the manufacture of items such as vitamin pills. A new process discovered by scientists at Northwestern University in the US converts it into a useful agent for storing energy that could serve as a substitute for rare metals in certain instances.

Unlike more usual lithium batteries, which keep energy in electrodes, the redox flow batteries that can be made using this new method use a chemical reaction to transfer energy back and forth between the electrolytes where their energy is stored.

to help level out fluctuations in supply.

"It's not just that an organic molecule can be used, but it can also store a lot of energy with stability that's comparable to metal-based alternatives," says Emily Mahoney, a PhD candidate and the paper's first author.

“These two criteria are notoriously difficult to optimise simultaneously, so showcasing this balance for a compound derived from waste is a particularly noteworthy achievement.”

Turning industrial waste into a valuable resource.

As demand for batteries escalates, the need for metals such as lithium and cobalt to manufacture them is rising.

will be needed.

“Research into battery technology has historically been led by engineering and materials science experts,” says Dr Christian Malapit, a chemist from Northwestern.

“Chemists working with synthetic materials can play a role in transforming an organic waste material into a molecule able to store energy. Our discovery demonstrates the potential of converting waste compounds into useful resources, providing a sustainable route for innovative advances in battery technology.”

Vast quantities of TPPO are produced annually, but it is currently rendered useless and must be disposed of with great care. Additional research is needed to investigate the potential to turn this waste material into valuable and eco-friendly resources, however scientists are optimistic that it could be utilised in the future to store renewable energy.

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Scientists discover giant millipede the size of a car

Is it the same size as a car? Well, a gigantic creature just like this one existed 340 million years ago.

Its discovery is now allowing us to see what the Arthropleura's head appears to be like.

Beforehand, scientists were only able to understand the approximate size of the creature's head from fossilised exoskeletons, but this did not provide any further insight into the facial structure of the Arthropleura.

This discovery has finally unraveled the enigma surrounding the relationship between this ancient arthropod and its modern counterparts, a puzzle which had long puzzled the scientific community.

The Arthropleura lived during the late Paleozoic era, roughly between 346 million and 290 million years ago, in equatorial forests.

In terms of size, this insect can grow up to an enormous 8.5 feet in length and weigh in excess of 45kg. While it shares many characteristics with millipedes, latest discoveries reveal that its head is more akin to that of a centipede.

In conjunction with the fossil study, the team also employed advanced CT scanning techniques to create a 3D model of the creature's head.

Scientists have since confirmed that the fossil evidence shows the head is round, possessing two short, bell-shaped antennae, as well as crab-like projecting eyes and a small mouth.

The creature's head also had an aperture through which it would shed its exoskeleton.

One of the study's co-authors, Mickael Lheritier, described the significance of this new finding, saying: "We found out the Arthropleura had a millipede's body but a centipede's head."

In the meantime, ancient two-inch-long fossils discovered in a French coal field in the 1980s have been examined using CT scans, meaning the researchers were able to study them without risking damage.

"It's been a long time since we've been curious about the appearance of this creature's head," said Dr James Lamsdell, a paleontologist not involved in the research.

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Sarah Paulson's tiny white kitchen is an intelligent way to make the most of a small space – it is one the best I've seen

Many individuals have trouble deciding how to make use of a small space. It can seem more challenging than decorating a larger room, but it simply requires some careful planning. Some of my favourite spaces are compact rooms – when done correctly, they can feel entirely suited to the owner and the house.

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Paulson, a former New Yorker, who now resides in Los Angeles, is accustomed to living in small spaces. This charming home is no larger than a typical one-bedroom flat in London, so transforming it into a showpiece wasn't challenging for the Emmy Award-winning actress.

feel luxurious.

Transforming a small kitchen into a masterpiece is no easy task, but this room demonstrates that it's definitely possible to achieve.

I really enjoy improving smaller areas, which is a bit funny because I've spent most of my working life designing really big ones," says designer Guy Goodfellow. "For some reason, I find more satisfaction in the cleverness needed for those smaller spaces.

'You want to make the most of every available nook in smaller kitchens,' he says. 'Next, try to conceal most kitchen components, as this will make the space appear more spacious.'

The lamp will help to scatter light round the room.

Joa Studholme, colour curator at Farrow & Ball, believes that employing colour to create a seamless transition will visually extend your room.

‘If your kitchen is a bit cramped, it’s a fantastic concept to paint the cabinets the same colour as the walls,' she says. 'The walls should be painted with wipeable modern emulsion and the cabinets in super-durable modern eggshell. This will make the space appear roomier and less utilitarian – more akin to a living room than a kitchen.’

In any UK kitchen, there's a fine line between aid and obstruction when it comes to planning kitchen islands and worktop space, but the issue is intensified in smaller spaces. It often makes sense to optimise storage with built-in units on as many walls as possible, however, that can constrain work surface space.

In this delightful area, Paulson required an island for crucial preparation space but concluded that a bottom-heavy design would contribute to the kitchen feeling cramped.

This streamlined design, in the shape of an L, has legs which match the counter's height, letting light pass through and keeping more flooring on view. It makes the most of the available prep space while not creating a hindrance.

To make the most of a limited space, think about the natural flow of a room. Where feasible, removing doors and architraves will enhance the flow. Fitted furniture can assist in using every available space to the fullest, giving you opportunities to think creatively about placing additional cabinets and drawers in unoks and other small areas.

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EasyJet finds way to make its planes even lighter – and it doesn’t involve luggage

The company has discovered a novel method to make its aircraft even lighter - a reduction in paint.

The low-cost airline giant has become the world's first airline to use a lighter paint finish on its planes to decrease their fuel consumption.

and white livery.

The pioneering approach, developed in partnership with Mankiewicz Aviation Coatings, simplifies the painting process, needing fewer coats to produce the airline's distinctive orange and white colour scheme.

It's a relatively modest weight of 27kg, EasyJet highlights that this is just one of many steps being taken to enhance fuel efficiency across its fleet. Each kilogram saved results in a reduction in fuel consumption and, as a result, a smaller carbon footprint.

The method, developed in conjunction with international company Mankiewicz Aviation Coatings, has been used on 38 easyJet aeroplanes so far.

EasyJet estimates that the annual fuel saving will be 1,296 tonnes once the fleet-wide roll-out is finished by 2030.

The airline's Director of Sustainability, Lahiru Ranasinghe, stated: "EasyJet is continually investigating and improving innovative solutions to reduce the effects of our operations.

This forms a small part of a larger strategy, however developing a new lightweight paint with our partners at Mankiewicz Aviation Coatings shows how we're reviewing every aspect of our operation to uncover efficiency improvements to assist us in achieving this mission.

In 2022, easyJet vowed to reach a 35% decrease in carbon emissions per passenger kilometre by 2035 compared to 2019 levels.

It was mentioned in September of last year that they had achieved a 5% improvement up to that point in time, primarily due to the fact that they were flying more efficient aircraft.

The Government’s sustainable aviation fuel (SAF) legislation has come into effect today, Wednesday.

As from 2025, Saf must constitute at least 2% of all jet fuel utilised for flights departing from airports within the UK.

The proportion is forecast to increase each year, reaching 10% by 2030 and 22% by 2040

Saf is viewed as crucial in cutting the aviation industry's carbon emissions.

The fuel is made from sources such as agricultural waste and used cooking oil, meaning its production involves using about 70% less carbon than conventional jet fuel, a type of kerosene.

The government also plans to establish a new organisation to enhance flight routes.

Department for Transport officials believe that allowing planes to use modern navigation systems will increase efficiency, including reducing the need for aircraft to enter holding patterns before receiving clearance to land at busy airports.

EasyJet, previously, stated that the inefficient use of airspace is responsible for rises in both fuel consumption and carbon emissions, as well as flight durations.

The carrier described the problem as a "universal issue" right throughout Europe, but said the "greatest inefficiencies" for its operations are in the UK.

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Storied Russian SUV from Lada gets a big power boost

Not much has been heard recently about Russian carmaker Lada, which stopped releasing new models following the country's invasion of Ukraine three years ago, so the news that the company has upgraded its popular Lada Niva SUV is a surprise.

The Niva is the longest-running off-road vehicle globally and has stayed largely unchanged since 1976. During that time, for instance, the Volkswagen Golf has undergone eight distinct transformations.

Lada was originally due to introduce a brand new Niva model, built on the Renault Group's CMF-B platform, but this launch has been postponed.

Lada claimed the Niva Sport was designed based on a rally vehicle used in the 2024 Silkway Rally, a type of Asian counterpart to the Paris-Dakar event, covering more than 5,000 kilometres through Russia and Mongolia.

The Niva Sport inherits a significantly more powerful engine from its rival vehicles.

The power output of 122 horsepower is quite impressive, especially when matched against the current Niva series engine, which puts out 83 horsepower. The performance boost is significant, up by nearly 50%, and this can be attributed to the new engine's ability to produce 151 Nm of torque. This is a conventional petrol engine that meets Russia's less stringent emissions regulations.

Given the Niva is handily small at 3.7 metres in length and a light 1,285 kilograms, the upgrade should make it a much more practical off-road vehicle.

The engine is placed lengthways and linked with a modified gearbox, in which the fifth gear has been strengthened for long-distance travel at high speeds. It's reported that the suspension and brakes have also been improved, although Lada isn't revealing exactly how.

The new Lada Niva Sport also says goodbye to old-style transfer case controls that have been in use for decades. The centre differential lock and off-road gear reduction are now controlled by a single gearstick.

Production of the car is due to start this year at Lada Sport LLC, which is a subsidiary of the vehicle manufacturer AVTOVAZ, with the first vehicles from the production line reserved for rigorous testing.

Lada, whose cars are hard to find in most countries outside of Russia, said details about the start dates for delivering production vehicles to the dealership network, along with prices and specification information, will be made available at a later time.

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Federico Chiesa’s first Liverpool goal seals FA Cup defeat of Accrington

Accrington Stanley were seeking an FA Cup upset at Anfield, a story to outdo their other famous tie with Liverpool and Ian Rush, but there was no miracle in store for them on that cold afternoon on Merseyside.

Arne Slot's significantly altered but still immediately identifiable Liverpool side had too much quality, sagacity, and past achievement for League Two opponents who did themselves a great service by holding their own for the entire 90 minutes but weren't able to prevent the Premier League leaders from ultimately surpassing them. Diogo Jota, Trent Alexander-Arnold, Jayden Omitowoju and Federico Chiesa scored the goals that took Liverpool into round four.

Liverpool v Accrington Stanley: FA Cup third round - live coverage

The 2-0 half-time score had been a bit unfair on the team in League Two. Liverpool had control of the ball throughout the period, just as was expected, and debutant Rio Ngumoha had already made a name for himself. The teenager from the left side of the pitch was the youngest player to start a game for Liverpool at the age of 16 years and 135 days. With his quick movements, pace, and eagerness to take on his opponent, he had a promising start to his time with the team. Despite the tough circumstances, Accrington had shown no signs of being intimidated by their surroundings.

John Doolan's team continuously pressed man-to-man from the start and worked extremely hard to constrain Liverpool's numerous creative options throughout the match. The major concern was how long they could maintain this pace. Shaun Whalley, the team captain, drew two enthusiastic cheers from the Liverpool NEC crowd of 4,700 when he broke past a defender on the left flank, but on both instances, a defender successfully intercepted his passes into the box.

The contrast between the Premier League and League Two was starkly illustrated by the opening goal. It was the first time Accrington were left exposed and weak to a counterattack, which was a result of them having a perilous free-kick opportunity of their own deep within the Liverpool half.

When Ben Woods’ set piece was headed clear by Kostas Tsimikas and Nelson Khumbeni floated the ball back in to Dominik Szoboszlai, the visitors found themselves exposed. Szoboszlai, playing alongside captain Trent Alexander-Arnold, replaced the ball forward, freeing Darwin Núñez on the right flank. He fed a delightful cross behind the retreating Stanley defenders, allowing Jota an easy tap-in.

Núñez managed to score an early goal after Accrington's goalkeeper Billy Crellin, who is on loan from Everton, made a good block on an attempted shot from Alexander-Arnold. Otherwise, Liverpool struggled to create many opportunities against a well-organised defensive line led by Faz Rawson.

Alex-Arnold all but ensured the Premier League leaders would advance to the fourth round with a lovely finish just as the half-time whistle was blowing. The defender had not performed well in his previous Anfield outing against Manchester United, but he put that behind him here. Ngumoha was involved in the goal, cutting in from the left and having a shot blocked. Morton and Szoboszlai worked the loose ball forward to their captain, who shot powerfully into Crellin’s top right corner from 20 yards, the ball travelling unstoppable.

Accrington refused to give up and in the second half, they almost rattled up some points. Both near-misses resulted from corner kick situations. Firstly, Liverpool fan Josh Woods cut inside Alexander-Arnold and Tsimikas and unleashed an incredibly powerful shot from 18 yards that smacked the crossbar. It's a moment that would have been impressive enough to tell the grandkids about. In the second instance, Whalley floated the ball into the six-yard box for Donald Love, who was left entirely unmarked, but unfortunately headed the ball wide of the target instead of scoring.

Danns gave Liverpool's 18-year-old substitute from the academy a significant say in ending Accrington's faint hopes of a comeback in the late stages. The young striker got clear of Love on the halfway line and set up Chiesa with a clear shot on goal. Crellin saved for the Italian international, but the rebound fell neatly into Danns' path, allowing him to deliver a resounding finish into the top corner of the net.

Chiesa made tremendous efforts in his quest for his first Liverpool goal. Crellin and the post seemed likely to thwart the summer arrival's efforts until he fired a great shot into the bottom corner in the 90th minute.

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I’m 54 with a 35-year-old body. It all started because I gave up drinking

Personal trainer Annie Murray, aged 54, wasn't a heavy drinker – she had booze-free days and stuck to one drink at a time. However, giving up completely has had a profound impact on her life. Here, Annie, who is married with two children and lives in Steyning, West Sussex, shares the challenge she found most daunting and how she managed to transform her physique and overall wellbeing.

How alcohol became embedded in a generation's lifestyle

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I met my husband in my early twenties, we got married in our late thirties and we had our first child when I was 32. After I had my second child at 36, I gave up work and started doing voluntary work. I was still a social drinker – I loved going out with my friends and I loved having a good time. I never mixed my drinks – I'd have a few glasses of wine in an evening and, now and then, I would probably have a full bottle. But I was always a very happy drunk – always the one dancing on the table, probably wearing some sort of silly hat. I used to have the odd glass of wine at home.

I found that drinking alcohol had a really bad impact on my mental wellbeing, making me feel extremely anxious.

It was turning into this atrocious journey every time.

I've stopped attempting to micromanage my drinking habit.

I just thought to myself, if I could manage it, be more level-headed, limit my drinking, have a couple of drinks and then say, "no thanks, that's quite enough," that would be perfect. But I found I wasn't very good at it and going through this cycle every week was a real strain.

There is no text to paraphrase in this conversation. Please provide the text you would like me to paraphrase, and I will perform the request.

It was December 2017, and I'd been out on a Friday night celebrating a friend's birthday and got completely carried away. I woke up the next day in a bad way and thought, 'That's it, I've had enough.' The following night, I somehow still had plans to go to a Christmas party, so I decided to go ahead and have a drink, just one last time, before calling it quits. Enough was finally enough.

One of my closest friends had undertaken training in Rapid Transformational Therapy (RTT). I'd never actually heard of it before, but she described it as something very similar to hypnosis. I said: “I need your help, I don't think I'll be able to do this on my own.” Actually I begged her. She gave me a session. I knew I was quite skilled at being hypnotised as I'd given up smoking in that way, but it only works if you're really committed to stopping. I had one session and left with a tape which I listened to for 21 days. She taught me that my body is really precious and very powerful.

The hardest milestone

It wasn't straightforward. You pop into a pub and everyone's enjoying a drink, which makes you want to join in. But you feel a bit out of place. It wasn't because of any pressure from friends - as lovely as they are - but because it just didn't feel right. You go to a pub to have a drink, don't you? At first, it felt quite unusual, but I didn't let that hold me back - you just have to get into it and, eventually, it starts to feel like the norm.

They're nice people, but there was something lacking. I managed to get through it, though. The key to success is to challenge yourself, and with perseverance you become accustomed to it.

But actually the toughest milestone was six months later – going on holiday. Before that, I'd stay in a lovely hotel, get ready after a fantastic day in the sun, head down for a pre-dinner drink at 5pm then enjoy more drinks with dinner, then go listen to some nice music in a bar and have another drink. That was our daily routine – and a regular one at that. So suddenly we’re on holiday, we’re going down for drinks and I’m thinking: “Hang on, what am I going to do?” But somehow I managed to keep my resolve, rather than thinking maybe I should just try and have one drink again, something stopped me. At that point I thought, ‘I’ve done it.’

How fitness took over

It emerged that quitting drinking was merely the start of things. I've always been keen on keeping fit and went on to study to become a personal trainer. I constructed a gym in my garden, which I use for individual training sessions with clients and for my family's use at the same time.

I wanted to build a strong body both physically and mentally to tackle the hormonal shifts that come with menopause. The decrease in oestrogen and testosterone, which are vital for muscle upkeep, motivated me to start weightlifting when I was 50.

This refers to a training method where you gradually increase the weights, reps, or sets, allowing the muscles to be subjected to higher stress levels, resulting in the breakdown and subsequent strengthening of the muscle fibres.

I would not have managed all of this had I been under the influence of drink. I wouldn't have had the confidence to do it.

With the progressive overload method, you do need to continue lifting heavier weights, but you can begin with lighter weights at home if you prefer. I started with a 5kg dumbbell and have since moved on to a 20kg dumbbell for certain exercises. It's not simply a case of raising the weight, you can progress by either increasing the number of sets and reps with the same weight or using heavier weights. If you were to give up drinking at the same time, you would likely experience increased energy and see noticeable and rapid results.

Giving up sugar

So on Friday evenings, I would indulge in a fair amount of chocolate, only to wake up on Saturday mornings feeling lethargic and suffering from headaches – it's because I was actually craving the sugar in the booze. I'd already managed to beat my alcohol addiction, but it turned out I'd developed a new dependency on sugar.

During my time in lockdown, I had a lovely group of clients and I asked, “Would anyone like to give up sugar for a month?” We created a WhatsApp group, which I labelled Sweet FA. We then began scrutinising food labels and thought, “We can’t eat anything at all!” By the end of the month, I felt fantastic – my bloating had vanished and I felt really good – so I chose to carry on. Once I had banned the booze, I thought to myself: ‘If I can accomplish that I can tackle anything.’

It appears that my calculations indicate I am equivalent in metabolic age to a 36-year-old.

"And then gives you your metabolic age. My age came up as 35. I thought, ‘My God, that’s good!’ It’s down to low body fat and high muscle mass. My body now burns calories at the same rate as a 35 year old person."

Improves blood sugar control, boosts mobility, and fortifies your immune system. You should establish and sustain it - it's your safeguard against the ageing process.

First week of college began with unease. Rachel Yiin fidgeted during day-one registration, trying not to notice curious glances from fellow classmates.

Annie’s exercise routine

These include exercises such as squatting, bending at the hips, lifting and bending at the knees, and lunging.

I also engage in cardio activities two to three times a week, usually taking 45-minute group spinning classes that include a stretching session.

I'm someone who enjoys pushing myself and has invested in a weighted vest that I wear while walking to challenge myself.

A full-body home workout

You'll just need a pair of dumbbells. Select a weight that's sufficiently challenging for the final couple of repetitions, as long as you can keep a good form.

The exercises

Annie’s diet before

Muesli (made with sugar)

A slice of cake, muffin, or a slice of millionaire's shortbread

Pre-packaged breaded fish or chicken and frozen French fries accompanied by baked beans.

Annie’s diet now

I have a breakfast consisting of yoghurt, berries, and scrambled eggs with a splash of milk. I use 200g of full-fat-free natural Greek yoghurt, 25g of mixed nuts (almonds and walnuts) and 80g of mixed berries (I use frozen as they're more cost-effective).

A chicken and quinoa salad, comprising 100g of chicken and 100g of quinoa, served with two boiled eggs and half an avocado, tossed in a dressing made from a tablespoon of extra virgin olive oil, a half tablespoon of Balsamic vinegar, salt and pepper.

Turkey chilli (375g turkey) served with roasted broccoli and topped with one tablespoon of grated cheese.

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  • You have got to think of it as breaking a habit, really.
  • Pray tell, at which time of day you currently have a drink, replace it with an alternative that will be more advantageous for your body.
  • Distract yourself.
  • Don't sit down and watch TV because you'll inevitably spend your time thinking about having a glass of wine.
  • One idea is to take a brisk walk. If it's raining, wear an anorak.

Follow Annie at @anniesfitnesssteyning

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Ten Reform councillors quit in protest over Farage's 'autocratic' leadership

Nigel Farage has claimed that the 10 Reform councillors who quit in protest over his "autocratic" leadership were proposed by a "rogue branch" of the party.

to lead the party.

by anybody.

The group of councillors stated that Reform was being governed "in an increasingly autocratic manner" and had lost its sense of direction.

None of the councillors who resigned prior to the Reform party's South East of England conference, one of a series of regional gatherings designed to grow the party's base, had "cleared vetting".

"We've got a rogue member whose nomination has been challenged and I think many candidates will have to be elected again in the intervening time, because their nominations weren't legitimate, he said.

Reeves insists that budget is "non-negotiable" on China trip

The statement from the Amber Valley group criticised Reform's focus on recruiting former Conservative councillors rather than the grassroots.

"This movement away from the party's original principles and values is causing widespread concern," it said.

Zia Yusuf, the chairman of Reform UK, stated on X that the leader of the rebel group, Alex Stevenson, had been suspended following the nomination of candidates who failed to pass vetting in December.

He claims that many of those who had quit alongside Mr Stevenson are, in essence, "illegitimate", and fresh elections should be held.

Mr Stevenson confirmed to Sky News that he had been suspended, saying the reason was due to an internal conflict within the party.

The dispute could create problems for Mr Farage as he aims to make gains in the local elections in May.

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The UK has ‘less than a week of gas left’ after temperatures plummet

The firm has issued a warning about freezing temperatures.

’ levels.

Centrica, the parent company of British Gas, said: ‘Plummeting temperatures and a high demand for gas-fired power stations have caused UK winter gas storage levels to become alarmingly low.’

Is the UK facing a gas crisis?

Centrica claimed that the storage sites are 26% below the figures from the same time last year, leaving them roughly half full.

Chris O'Shea, chief executive of Centrica, said: 'We are out of line with the rest of Europe in terms of the role that storage plays in our energy system and we're now starting to see the consequences of that.'

A government spokesperson stated that they are confident that the UK has a sufficient supply of both gas and enough electricity capacity to meet demand this winter.

They stated: “We regularly speak with the National Grid to monitor our energy security and ensure they have all the necessary tools to secure our supply if required.”

Will my fuel supply be impacted?

The government and Centrica have assured customers that there is sufficient gas to go around, and that demand for winter supplies will be met.

National Grid, which owns the UK gas network, said the UK purchases its gas from ‘a diverse range of sources’ and storage ‘remains healthy’.

Energy experts have also stated that if UK gas storage levels fall too low, the country could purchase additional supplies from other European nations.

What are the reasons behind the current gas shortage?

There has put a strain on the UK's supplies.

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The company Centrica stated: 'The current cold spell in the UK, combined with the end of Russian gas supplies coming through Ukraine on 31 December, has resulted in gas stock levels being lower than expected across the UK.

‘As of 9th January, UK storage sites hold 26% less gas holdings compared to this time last year. This means the UK has fewer than seven days' worth of gas demand in storage supply.’

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BBC confirms Motherland spin-off and makes cast announcement

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Facing a group of anxious middle-class mothers in London's suburbs. It was on the air for three series until 2021 and came back for a one-off Christmas special in 2022.

Her mother, Felicity, and Philippa Dunne will join as Anne.

Peter Serafinowicz as Johannes.

The show will air on BBC One and iPlayer in February with six half-hour programmes.

Tanya Qureshi, BBC head of comedy, said: "We can't wait for viewers to see Amanda's new chapter, brought to life by such a talented cast and a greatly refreshing set of characters. It's going to be a true delight."

to be brought back.

Viewers were left disappointed as it appeared the BBC had failed to clarify whether the show had been cancelled indefinitely. Others criticised the broadcaster for centring a spin-off around Amanda, who some viewers described as the "least likeable character" in the series.

Sharon Horgan, co-founder of Merman who produce programmes including shows, said: "I was genuinely sad having to say goodbye to Motherland. There's such a fondness for that show and those characters. So it's a real thrill to get to pick up the further adventures of Amanda and Anne, not to mention Felicity.

“Lucy, Phillipa, and Joanna are at the top of their game in these roles and are joined by a very funny and talented new cast. Can't wait to show off the next challenges of being a parent and the very distinctive kind of friendship you get through the school gates.”

In 2022, one of its lead actors revealed that the programme has actually come to a definitive end.

with

.

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The British tradition of a curry and a pint is dying. This is what comes next

At Tamila in Clapham, south London, a selection of Indian dishes emerges from the kitchen. Batter-coated, delicately spiced onion bhajis accompanied by a refreshing mint chutney; puffed naan bread; and a rich, creamy version of butter chicken made with paneer. Tamila, which opened in October, presents a sense of familiarity and novelty.

Indian-born Prince Durairaj and Glen Leeson, who hails from the Midlands, said: “We want it to be a new interpretation of the classic concept. We admire the traditional curry houses and want to take all the good elements from that, but then put our own twist on it.”

There are similarities and departures, too - come for a chicken curry and a Cobra on a Friday night, or pair with fashionable orange wine. But the biggest difference is the emphasis on Tamil cooking. From the restaurant's name (a play on Durairaj's roots) to the dosa, the menu blends curry house staples like tandoori chicken with south Indian curries. Unlike the majority of Indian restaurants in Britain, the menu is concise, with just a few starters and main courses. It is very much a curry house for the 21st century.

recipe book.

Around 8,000 curry houses are believed to be in existence today.

“[It’s] difficult to discover authentic chefs,” says Oli Uddin, chair of the Drummond Street Trade Association, which champions the businesses on the road in London, previously well-known for its Indian restaurants but now severely impacted by the HS2 project’s construction.

.

have become hits.

Many Bangladeshi curry houses have shut down in recent years," admits Khan. "They're being replaced by other communities. There are now more Sri Lankan and Pakistani restaurants, for example." Khan refers to it as "healthy competition.

Once simply referred to as "Indian food", there's now a wide range of South Asian restaurants, both in areas with big South Asian communities and in city centres. What marks the current trend is that the majority of them are not traditional curry houses, instead focusing on various regional styles and cuisines.

Food journalist Mallika Basu moved to the UK from India in 1998, and often visited curry restaurants. “They were a certain type of food you wouldn’t find back home, which isn't to say it's good or bad,” Basu says. “It's a very distinct form of food inspired by immigrants, a diasporic entrepreneurial take on what you'd eat back home.” As most of these restaurants were run by people from northern India, Bangladesh, or Pakistan, the British public got a narrow idea of what Indian food was, ignoring the subtleties from a country as big as a continent.

Although "I've been there often, I'm not actually sure when I last went into an Indian restaurant and had a meal there," Basu admits. "What they did was fantastic, but tastes have moved on. Some of these areas have become more expensive and people are becoming more sophisticated in their eating habits."

Tamila is the third restaurant from Leeson and Durairaj, following two other London venues modelled on desi pubs - establishments run by Indians that serve Indian food. Tamila, in Durairaj's view, "will feel a lot more like home to Brits, as it caters to their familiar flavours and dishes." Durairaj hails from southern India, before going on to work in south Asian restaurants in London, where he met Leeson. "I appreciate how much people love curry house culture here, there's no better combination than a curry and a pint." He adds that the curry houses we have don't accurately represent the diversity and complexity of the south Asian cuisine he was brought up on.

Unlike Durairaj, curry houses were a cherished Friday night tradition in Leeson's childhood in the Midlands. "Curry houses are an integral part of every community, a popular choice for locals on a regular basis, whether that's weekly or monthly. They've been a cornerstone of every community throughout the UK. We wanted to tap into that in our own way."

That gave them their first taste of success, and the opportunity to establish the modern curry house they had always envisioned.

The menu with a Tamil influence is led by Durairaj. While some dishes are comparable to those found in curry houses, others, such as the Thanjavur chicken curry, which incorporates coconut milk, are staple dishes from southern India. "Growing up, getting a takeaway from the curry house was simply Indian food. I had no knowledge that such a different flavour profile existed," Leeson confesses. "Curry houses have been popular in the UK for a long time, and people enjoy them. It's about tapping into that. That sense of familiarity, that emotion, but in a more modern format. You're still getting a curry and naan on a Friday night, and a Cobra or Kingfisher beer. In that way, it's very comparable." In January, Tamila will open its second site on Caledonian Road in north London.

Khan moved to the UK in 1973, working in restaurants with his father from the age of 17. "Eating habits are changing," he explains. "In the early days it was, 'who can eat the hottest curry', that sort of thing. The 1980s were the peak years for the curry house. The older, traditional curry houses, they're dying, they need to modernise."

Khan's experience is typical of many South Asians. Running thriving restaurants in Wallington, South London, he was able to send his children to private school and secure a "very good retirement". He now promotes the industry and organises the annual Asian Curry Awards. But he says, "our children are not joining, they've got better opportunities, there's not enough money to incentivise them." Khan's daughter is a lawyer, his son a doctor.

Yet some are taking on their family’s legacy. Mayur Patel was raised in Bradford by Gujerati parents who owned an Indian delicatessen called Prashad, which initially sold Indian sweets and snacks, such as samosas and Bombay mix, before branching out into main dishes. Having worked there during his childhood, Patel returned after completing university.

Prashad is still thriving (currently holding two AA Rosettes for serving "Indian vegetarian food of the highest order"), but 10 years ago Patel collaborated with Marko Husak, who ran a craft beer bar in the city. They started with pop-up events matching beer with Gujarati dishes. "Beer and Indian food has always worked, a Cobra and a chicken korma," says Husak. "But we tried to think of it in a new way, without reinventing the wheel." In 2014, they opened Bundobust in Leeds, where the Indian food scene was still dominated by traditional curry houses, according to Patel.

"We thoroughly enjoy a traditional curry house, we can certainly see its merits and value," says Patel. "The British-Indian scene, in terms of menus, is ingenious. I do have a great desire for it." However, at Bundobust, vegetarian sharing dishes, which Patel states evoke how Gujaratis dine, achieved an instant success. "Our food has Gujarati roots, but there's also food from Punjab, Nepal, and Indo-Chinese cuisine, it's a unique blend of the entire continent." The most in-demand dishes comprise barbecued paneer tikka skewers and vada pav, spiced mashed potato served in a brioche bun, a well-known Indian street food snack.

In Soho, particularly famous for its biryani and, as Basu notes, a restaurant that "doesn't do butter chicken." "It's a bold move, everyone wants butter chicken."

In the 1970s, the majority of curry houses were established by first-generation immigrants, and more recently, new arrivals have been behind a string of new openings. The same year that Bundobust opened its doors in Leeds, the city welcomed another new arrival offering a completely different culinary style. Siby Jose came to the UK to complete an MBA, and after graduating joined a south Indian restaurant chain in the Midlands. After a decade, he decided to start his own business, and discovered that Leeds was missing a Keralan restaurant. In 2014, Jose opened Tharavadu. It was an instant hit since the day it opened.

Many anticipated the usual choices, Jose recalls. “The instant you say you don’t serve tikka masala, jalfrezi or naan, people presume it's not Indian food. We had to bring people up to speed. India is a vast country, each state has its own distinctive cuisine, and diverse curries. But the people of Leeds took a particular shine to it.”

Tharavadu quickly found its way into the Michelin Guide and received several awards. It expanded in size in 2018, but was almost always fully booked. Prior to 2025, Jose is opening a new, 400-cover restaurant called Uyare, in the city’s Victoria Gate Centre. Jose describes Keralan cuisine as “completely different in taste, texture and flavour” from the standard menu served in traditional curry houses. Tamarind and coconut milk are heavily featured in Keralan dishes, while his most beloved dish is meen koottan, an aromatic, spicy fish curry that pairs best with a flaky paratha flatbread. Jose has admitted to having toned down the level of spiciness (Keralan food is “extremely hot”), but believes that British people are “more open to trying new things” than ever.

At Fatt Pundit in the heart of London, you'll find waiters dressed in sleek black shirts, with some of them wearing suits as well. The interior sports comfortable leather banquettes and a minimalist decor. There's a particularly delicious mango lassi that really hits the spot with its tangy flavour. On first glance, it could easily be a traditional curry house. However, a closer look reveals an unusual feature on the tables: chopsticks. This is something you wouldn't typically expect to find in a curry house, but Fatt Pundit specialises in Indo-Chinese cuisine. Their menu features a range of dishes, including Nepalese and Tibetan-style momos, steamed dumplings, a sweet and sour-inspired sesame vegetable dish, and prawns cooked in a black bean and Sichuan sauce. Even on a chilly Wednesday afternoon, the restaurant is bustling with a predominantly Indian crowd.

Like Jose, Mr Sajawal's owner Huzefa Sajawal arrived in the UK to study. Born in Mumbai, he notes that meals eaten out in his youth were nearly always Chinese - he claims the best Indian food was served at home, prepared by his mother or grandmother. “Statistically, it seems, the most popular type of food in India is Indo-Chinese. With a population of a billion, there must surely be something to justify its appeal.”

Indian-Chinese cuisine originated with Chinese settlers in Kolkata, who blended Chinese cooking methods, such as stir-frying in a wok, with local herbs and spices, such as coriander, garam masala, turmeric, and Indian chillies, which has led to the creation of a very popular culinary fusion throughout India. Dishes like chicken manchurian – crispy fried chicken in a sweet and spicy sauce – have become extremely widespread.

Sajawal discovered that the local cuisine was difficult to obtain, so, despite having experience in hotels and French restaurants, he decided to open Bombay Wok in Hounslow, which proved to be a favourite among local Indian communities. He subsequently launched Bombay Chow in Wembley and Northwood, but had always envisaged launching a restaurant in Central London.

Fatt Pundit opened in Soho in 2019. Although it was well-liked by Indians, 'admits Sajawal, the first year was extremely tough, as people weren't familiar with it.' 'It's different,' he says. 'It's still part of Indian cuisine, but if people were assuming they'd be getting butter chicken and a naan, which I also adore, we don't serve that here.' By 2021, Sajawal had opened a second outlet in Covent Garden, proving his conviction about Indo-Chinese food was well grounded, especially in a nation that's accustomed to both cuisines.

There are still thousands of traditional curry houses, and no doubt this will always continue – they are a staple part of the nation's culture. Since 2021, Deliveroo has observed a 9 per cent rise in demand for Indian food, while on Just Eat, its main rival, it is the fourth most sought-after cuisine. "Traditional restaurants are still doing well, [especially] with older customers," says Khan.

The South Asian food scene is expanding rapidly. "Italian food has managed to become regionalised across its entire menu - how many varieties of pizza can we get now?" says Patel. "That's exactly what's happening with Indian food, albeit a couple of generations later. Regional Indian cuisine is definitely on the rise, with every variety starting to gain popularity. Though previously, curry houses predominantly served Bengali or Pakistani cuisine, other local specialties are now being represented."

There will always be the most popular dish, it is really good," says Sajawal. "But people are now more open to not having a poppadum, and trying something other than a bhuna.

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What a 'Normal' Resting Heart Rate Should Really Be

When you're sitting or lying down, your heart rate tends to vary slightly, and it's bit hard to be precise about what's normal. So, just what should your resting heart rate be?

For a few minutes. It may appear to be an uncomplicated metric in the vast ocean of medical and fitness data, but your resting heart rate is one of the most accessible ways of gauging your overall well-being. Happily, it's very straightforward to measure, with or without a smartwatch.

Dr., a doctor of emergency medicine and medical director at CareHive Health in Austin, Texas.

So, what is a typical heart rate for men, and what does it tell us about our health? Here are some things you should know.

According to the American Heart Association, a normal resting heart rate for adults is typically between 60-100 beats per minute. However, some studies suggest that a normal heart rate may be lower, ranging from 40-80 bpm.

A normal resting heart rate is between 60 to 100 beats per minute.

It doesn't have to function as intensively if it's operating within that region, explains Kate Traynor, M.S., R.N., director of the Cardiovascular Disease Prevention Centre at Massachusetts General Hospital in the UK.

"Envisualise your heart as a car and the oxygen carried in your blood as petrol. The quicker you travel, the more petrol you're going to use [the more blood your heart has to pump]. Using more petrol means your heart has to do more work, which can put it under constant strain.'

Discovering Your Natural Heartbeat

to get your numbers.

"The most effective method of establishing your resting heart rate is to master the skill of taking your pulse,' advises Dr. Mittal, who suggests this can be achieved by palpating the pulse at your wrist or neck.'

Please place your index and third fingers on your neck, alongside your windpipe. Alternatively, if you prefer to check at your wrist, position two fingers between the bone and the tendon, aiming to locate your radial artery, which is situated on the thumb side of your wrist.

Once you find your pulse, count the beats in 15 seconds then multiply by four to determine your beats per minute, in line with the Mayo Clinic's guidance.

It's essential to establish a consistent heart rate benchmark for your body. If you have an idea of what's normal for you, keep track of it. If you notice any changes, especially if your heart rate is persistently lower than usual or racing without apparent cause, consider consulting a doctor.

Engines may notice you're expending more effort or get fatigued more easily during a workout, it's high time you paid a visit to the doctor,' says Traynor.

Anyone who has concerns regarding potential issues with their heart rate should seek medical attention, Dr. Singh advises. A fast heart rate typically presents as a pounding or racing heart sensation, making you feel unwell overall. Slow heart rates do not cause any symptoms inside the chest area, instead, causing people to feel weak and lightheaded. In a serious condition, a very low heart rate can lead to fainting or near-fainting episodes. Summing it up: If you notice any of these changes, go and get checked over.

What's a Typical Resting Heart Rate for an Adult by Age

To assess where your resting heart rate lies in relation to your age.

A heart rate is considered slow if it is less than 60 beats per minute (bpm) resting and below 40 bpm during sleep. On the other hand, it is considered fast if it exceeds 100 bpm at rest and over 100 bpm when asleep.

Fast Resting Heart Rates

When it is released, it triggers the adrenaline hormone that causes the "fight-or-flight" response.

'Adrenaline is like petrol to a fire for your heart rate,' says Traynor. It can also lead to more serious complications - everything from fainting spells to bigger problems like blood clots that lead to a stroke, or ultimately heart failure.

The investigation discovered that individuals with a resting heart rate of 84 beats per minute or more over a period of five years were 55% more likely to die from heart disease compared to those with slower resting heart rates.

Slow Resting Heart Rates

On the other hand, a resting heart rate below 60 beats per minute is referred to as bradycardia, which can lead to insufficient blood flow to the brain.

'A slower than usual heart rate can result in symptoms such as feeling extremely fatigued, experiences of lightheadedness, dizziness, and as a worst-case scenario, loss of consciousness,' says Suneet Mittal, M.D., F.H.R.S., of the Heart Rhythm Society.

There are certain conditions, such as thyroid disease, that can impact the speed at which your heart beats, Dr Singh notes. 'For those with an overactive thyroid, known as hyperthyroidism, the higher-than-normal amount of thyroid hormone can cause an elevated heart rate,' he explains. 'On the other hand, individuals with an underactive thyroid, also known as hypothyroidism, may have slower heart rates.'

As Dr. Singh notes, certain medications can also influence your heart rate. Stimulants such as pseudoephedrine, often discovered in decongestants, can cause it to increase. Meanwhile, beta-blockers, typically prescribed for hypertension and hyperthyroidism, can impact heart rate and give the impression that it has decreased. Additionally, electrical irregularities in the pathways of the heart can also result in a lower resting heart rate.

The heart rate can be lower than 40 beats per minute. This is because their basic metabolic needs can be met without the heart having to pump as much blood as the average person, Dr Singh explains. 'The heart becomes more efficient at pumping blood after we exercise, which is why we recommend regular cardiovascular exercise,' he says.

Not overdoing it, one of the most effective things to do to keep your resting heart rate healthy is exercising. You should be combining cardio and weights in your routine for a total of 150 minutes a week, says Traynor.

What Factors Influence Resting Heart Rate?

Fitness Level

Those with robust cardiovascular fitness instruct their heart to operate more efficiently during physical activity. As a consequence, the heart becomes more effective at circulating blood, enabling it to reduce the frequency at which it pumps.

Body Size

Actually, it's actually found that people who are taller often have a lower resting heart rate than those who are shorter in stature.

Physical/Mental State

Your heart rate increases—whilst the outside temperature warms up, so does your body temperature. As your body warms up, your heart starts to beat faster.

How emotions can have a significant effect on your resting heart rate. If you're feeling anxious or upset, your heart rate is likely to increase accordingly.

It's a good idea to familiarise yourself with your resting heart rate, as it varies from person to person and is actually a range rather than a fixed number, so you can get it checked if it starts behaving abnormally.

What is My Maximum Heart Rate?

As you engage in physical activity, your heartbeat becomes more frequent. Your highest possible heart rate is:

220 minus your age

Engaging in vigorous exercise with a heart rate above this level can be detrimental to your health. It is advisable to train at a level that matches your current fitness level and cardiovascular health.

If you're experiencing an excessively high resting heart rate that's causing symptoms like dizziness, shortness of breath, or chest pain, seek medical attention.

If you are concerned about your resting heart rate being too high, you can adjust your lifestyle to include the following interventions:

  • Research indicates that engaging in frequent physical activity can lead to a decrease in resting heart rate. The research recommendation was that yoga and aerobic exercise may be particularly effective in achieving this outcome.
  • it was discovered that individuals with greater body weights had higher resting heart rates compared to those with lesser body weights.
  • Chronic stress affects levels of adrenaline and cortisol, hormones that can increase heart rate. By employing stress-relieving strategies, we can support a reduction in our resting heart rate.
  • It has been discovered that variations from regular sleep schedules can have an adverse effect on resting heart rates.
  • By including a balanced diet that combines sufficient protein, carbs and fats with adequate micronutrients, we'll be more likely to maintain a healthy weight. Likewise, by opting for whole foods, we are also likely to consume more fibre, which can help lower the risk of cardiovascular illnesses.
  • Dehydration can affect our bodily functions, reduce our energy levels and increase our susceptibility to illnesses.
  • Guidelines suggest drinking 6-8 cups of water daily.
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Jeju Air 'black box' data missing from last 4 minutes before crash, South Korea ministry says

By Hyunjoo Jin and Jack Kim

SEOUL () -The flight data and cockpit voice recorders on the Jeju Air jet that crashed on 29 December stopped recording about four minutes before the airliner hit a concrete structure at South Korea's Muan airport, the transport ministry said on Saturday.

Authorities, who are investigating the worst disaster on South Korean soil, in which 179 people died, plan to analyse why the "black boxes" stopped recording, a statement from the ministry explains.

The voice recorder was first looked at in South Korea, and after some details were discovered to be missing, it was sent on to a laboratory run by the U.S. National Transportation Safety Board, as stated by the ministry.

In cooperation with the US safety regulator, the US Ministry of Justice says the damaged flight data recorder has been taken to the United States for analysis.

Jeju Air flight 7C2216, departing from Thailand's capital Bangkok bound for Muan in south-western South Korea, overshot the runway at the regional airport and crash-landed after hitting a nearby embankment, resulting in a large explosion.

The pilots informed air traffic control that their aircraft had been struck by a bird and called for assistance about four minutes prior to the crash. They subsequently impacted an embankment, resulting in an explosion. Two injured crew members, who were located in the tail section, were rescued.

Two minutes before the Mayday distress call, air traffic control cautioned of "bird activity". At which point, the pilots declared an emergency and chose to abort the landing attempt, opting instead for a go-around.

Rather than executing a full stop, the low-cost airline's Boeing 737-800 aircraft took a sharp turn and approached the airport's sole runway from the opposite direction, crash-landing without retracting the landing gear.

Soi Jai-dong, a former transport ministry accident investigator, described the discovery of missing data from the critical final minutes as surprising, implying that both main and back-up power sources may have been disabled, an unusual occurrence.

The transport ministry stated that further information available would be utilised during the investigation and that the inquiry would be conducted transparently, with information being disseminated to the victims' families.

A few relatives of the victims have stated that it's not right for the transport ministry to head the investigation, suggesting instead that independent specialists, under the families' own recommendations, should be involved.

The investigation into the crash has also focused on the embankment, which was designed to support the "localiser" system used to aid aircraft in landing, including why it was constructed with such a rigid material and so close to the end of the runway.

Reporting by Hyunjoo Jin and Jack Kim; Editing by William Mallard

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Selasa

Official: the electric, good-looking Mazda 6e saloon is coming to the UK in 2026

later this year.

Mazda have partnered with Chinese firm Changan Automobile on the 6e. This electric car will come with two electric powertrain options. The first option has a 255bhp motor - sufficient for 0-62mph in 7.6 seconds - paired with a 68.8kWh battery, offering a claimed 300 miles of range and a 10-80 per cent recharge time of 22 minutes with a 200kW DC charger.

In addition, there's a 241bhp long-range model with a larger 80kWh battery. This version is capable of achieving an enhanced range of 345 miles, as its name implies. However, it takes 0.2 seconds longer to reach 62mph (7.8s), and takes 45 minutes to charge to 80 per cent from 10 per cent. The shared features of both models include 236lb ft of torque and a rear-wheel drive system.

‘Kodo: Soul of Motion’ design philosophy, the 6-series gets the Japanese manufacturer's typically lovely styling. This means an unfussy, smooth silhouette, a low roofline and a short rear deck to keep things sporty yet tidy.

But it's still pretty cool.

You'll have two interior trim options to choose from - 'Takumi' and 'Takumi Plus'. Each comes with a choice of leather and surface finishes, although we'd advise against the cream and black combination.

The 6e gets a panoramic roof, while inside there's a floating centre console, plus a 10.2in augmented driver display alongside a 14.6in infotainment screen. There's accommodation for up to 330 litres in the boot and 70 litres in the front, which should be more than enough.

Not quite there yet, but we’re keeping our spirits up.

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